White bread vs. Vodka — In-Depth Nutrition Comparison
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Significant differences between white bread and vodka
- The amount of iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus in white bread is higher than in vodka.
- White bread covers your daily iron needs 45% more than vodka.
- Vodka contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of vodka is 0.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic beverage, distilled, vodka, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12500% |
| Contains more IronIron | +36000% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10560% |
| Contains more Vitamin B2Vitamin B2 | +3371.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 0.01mg | 45% |
| Vitamin B1 | 0.533mg | 0.005mg | 44% |
| Selenium | 22µg | 0µg | 40% |
| Vitamin B3 | 4.78mg | 0mg | 30% |
| Folate | 111µg | 0µg | 28% |
| Manganese | 0.536mg | 0mg | 23% |
| Sodium | 490mg | 1mg | 21% |
| Protein | 8.85g | 0g | 18% |
| Vitamin B2 | 0.243mg | 0.007mg | 18% |
| Carbs | 49.42g | 0g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 0mg | 14% |
| Phosphorus | 98mg | 5mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Polyunsaturated fat | 1.602g | 0g | 11% |
| Copper | 0.101mg | 0.01mg | 10% |
| Vitamin B6 | 0.087mg | 0mg | 7% |
| Zinc | 0.74mg | 0mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Fats | 3.33g | 0g | 5% |
| Potassium | 126mg | 1mg | 4% |
| Saturated fat | 0.698g | 0g | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Calories | 266kcal | 231kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 0g | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +1586.9% |
