White bread vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Differences between white bread and wheat gluten
- White bread has more vitamin B1, vitamin B3, folate, vitamin B2, and vitamin B5, while wheat gluten has more selenium, phosphorus, iron, and copper.
- White bread's daily need coverage for vitamin B1 is 44% higher.
- The amount of sodium in wheat gluten is lower.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +258.4% |
| Contains more WaterWater | +344.1% |
| Contains more OtherOther | +98% |
| Contains more ProteinProtein | +749.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +284% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains less Sat. FatSaturated fat | -61% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 8.85g | 75.16g | 133% |
| Vitamin B1 | 0.533mg | 0mg | 44% |
| Selenium | 22µg | 39.7µg | 32% |
| Vitamin B3 | 4.78mg | 0mg | 30% |
| Folate | 111µg | 0µg | 28% |
| Phosphorus | 98mg | 260mg | 23% |
| Manganese | 0.536mg | 23% | |
| Sodium | 490mg | 29mg | 20% |
| Iron | 3.61mg | 5.2mg | 20% |
| Vitamin B2 | 0.243mg | 0mg | 19% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 13.79g | 12% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Copper | 0.101mg | 0.182mg | 9% |
| Fiber | 2.7g | 0.6g | 8% |
| Vitamin B6 | 0.087mg | 0mg | 7% |
| Polyunsaturated fat | 1.602g | 0.81g | 5% |
| Calories | 266kcal | 370kcal | 5% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 0.272g | 2% |
| Fats | 3.33g | 1.85g | 2% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Potassium | 126mg | 100mg | 1% |
| Zinc | 0.74mg | 0.85mg | 1% |
| Monounsaturated fat | 0.599g | 0.156g | 1% |
| Net carbs | 46.72g | 13.19g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 144mg | 142mg | 0% |
| Sugar | 5.67g | 0g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
56%
68%
Comparison summary
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.426g)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.