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  6. White bread vs. Wonton wrappers

White bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between white bread and wonton wrappers?

  • White bread is higher in vitamin B5, calcium, folate, and polyunsaturated fat; however, wonton wrappers are richer in selenium, vitamin B2, and copper.
  • Wonton wrappers' daily need coverage for selenium is 11% more.
  • Wonton wrappers contain 21 times less vitamin B5 than white bread. White bread contains 0.536mg of vitamin B5, while wonton wrappers contain 0.025mg.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

White bread vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +206.4%
Contains more PotassiumPotassium +53.7%
Contains more PhosphorusPhosphorus +21%
Contains less SodiumSodium -14.3%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +28.2%
~equal in Iron ~3.36mg
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +2044%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.519mg

All nutrients comparison - raw data values

Nutrient White bread Wonton wrappers DV% diff.
Starch 37.17g 15%
Selenium 22µg 28.2µg 11%
Vitamin B5 0.536mg 0.025mg 10%
Calcium 144mg 47mg 10%
Vitamin B2 0.243mg 0.378mg 10%
Polyunsaturated fat 1.602g 0.61g 7%
Folate 111µg 86µg 6%
Copper 0.101mg 0.147mg 5%
Sodium 490mg 572mg 4%
Fiber 2.7g 1.8g 4%
Manganese 0.536mg 0.638mg 4%
Vitamin B6 0.087mg 0.03mg 4%
Vitamin B3 4.78mg 5.424mg 4%
Iron 3.61mg 3.36mg 3%
Choline 14.6mg 3%
Cholesterol 0mg 9mg 3%
Carbs 49.42g 57.9g 3%
Fructose 2.43g 3%
Fats 3.33g 1.5g 3%
Saturated fat 0.698g 0.263g 2%
Protein 8.85g 9.8g 2%
Phosphorus 98mg 81mg 2%
Monounsaturated fat 0.599g 0.195g 1%
Vitamin B12 0µg 0.02µg 1%
Calories 266kcal 291kcal 1%
Vitamin B1 0.533mg 0.519mg 1%
Potassium 126mg 82mg 1%
Magnesium 23mg 20mg 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 56.1g N/A
Sugar 5.67g N/A
Zinc 0.74mg 0.71mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.114mg 0%
Threonine 0.268mg 0%
Isoleucine 0.369mg 0%
Leucine 0.684mg 0%
Lysine 0.204mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.486mg 0%
Valine 0.417mg 0%
Histidine 0.209mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +122%
Contains more WaterWater +26.5%
Contains more ProteinProtein +10.7%
Contains more CarbsCarbs +17.2%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +207.2%
Contains more Poly. FatPolyunsaturated fat +162.6%
Contains less Sat. FatSaturated fat -62.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.