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  6. White Bread vs. Wonton wrappers

White Bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between White Bread and Wonton wrappers?

  • White Bread is higher in Vitamin B5, Calcium, Folate, and Polyunsaturated fat, however, Wonton wrappers are richer in Selenium, Vitamin B2, and Copper.
  • Wonton wrappers' daily need coverage for Selenium is 11% more.
  • Wonton wrappers contain 21 times less Vitamin B5 than White Bread. White Bread contains 0.536mg of Vitamin B5, while Wonton wrappers contain 0.025mg.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

White Bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Calcium +206.4%
Contains more Magnesium +15%
Contains more Phosphorus +21%
Contains more Potassium +53.7%
Contains less Sodium -14.3%
Contains more Copper +45.5%
Contains more Manganese +19%
Contains more Selenium +28.2%
Equal in Iron - 3.36
Equal in Zinc - 0.71
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +206.4%
Contains more Magnesium +15%
Contains more Phosphorus +21%
Contains more Potassium +53.7%
Contains less Sodium -14.3%
Contains more Copper +45.5%
Contains more Manganese +19%
Contains more Selenium +28.2%
Equal in Iron - 3.36
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin B5 +2044%
Contains more Vitamin B6 +190%
Contains more Folate +29.1%
Contains more Vitamin A +1300%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.519
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B5 +2044%
Contains more Vitamin B6 +190%
Contains more Folate +29.1%
Contains more Vitamin A +1300%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.519

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +122%
Contains more Water +26.5%
Contains more Protein +10.7%
Contains more Carbs +17.2%
Equal in Other - 2
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +122%
Contains more Water +26.5%
Contains more Protein +10.7%
Contains more Carbs +17.2%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +207.2%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -62.3%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +207.2%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Wonton wrappers Opinion
Net carbs 46.72g 56.1g Wonton wrappers
Protein 8.85g 9.8g Wonton wrappers
Fats 3.33g 1.5g White Bread
Carbs 49.42g 57.9g Wonton wrappers
Calories 266kcal 291kcal Wonton wrappers
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Wonton wrappers
Fiber 2.7g 1.8g White Bread
Calcium 144mg 47mg White Bread
Iron 3.61mg 3.36mg White Bread
Magnesium 23mg 20mg White Bread
Phosphorus 98mg 81mg White Bread
Potassium 126mg 82mg White Bread
Sodium 490mg 572mg White Bread
Zinc 0.74mg 0.71mg White Bread
Copper 0.101mg 0.147mg Wonton wrappers
Manganese 0.536mg 0.638mg Wonton wrappers
Selenium 22µg 28.2µg Wonton wrappers
Vitamin A 1IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.22mg White Bread
Vitamin B1 0.533mg 0.519mg White Bread
Vitamin B2 0.243mg 0.378mg Wonton wrappers
Vitamin B3 4.78mg 5.424mg Wonton wrappers
Vitamin B5 0.536mg 0.025mg White Bread
Vitamin B6 0.087mg 0.03mg White Bread
Folate 111µg 86µg White Bread
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 0.2µg White Bread
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 0mg 9mg White Bread
Trans Fat 0.027g Wonton wrappers
Saturated Fat 0.698g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0.195g White Bread
Polyunsaturated fat 1.602g 0.61g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
56%
White Bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.435g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
White Bread
White Bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.