White cake vs. Bagel — In-Depth Nutrition Comparison
Compare
Significant differences between white cake and bagel
- The amount of manganese, selenium, vitamin B1, iron, vitamin B3, fiber, copper, folate, and phosphorus in bagel is higher than in white cake.
- Bagel covers your daily manganese needs 50% more than white cake.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of white cake is 42.
Specific food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -35.3% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +137.9% |
| Contains more CopperCopper | +161.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +416.2% |
| Contains more SeleniumSelenium | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +173.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +214.8% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +406.9% |
| Contains more FolateFolate | +145.2% |
| Contains more CholineCholine | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.277mg | 1.43mg | 50% |
| Selenium | 10.7µg | 28.7µg | 33% |
| Vitamin B1 | 0.128mg | 0.403mg | 23% |
| Iron | 1.16mg | 2.76mg | 20% |
| Saturated fat | 3.897g | 0g | 18% |
| Vitamin B3 | 1.063mg | 3.37mg | 14% |
| Fats | 10.3g | 1.53g | 13% |
| Copper | 0.067mg | 0.175mg | 12% |
| Fiber | 1g | 4.1g | 12% |
| Protein | 4.4g | 10.2g | 12% |
| Folate | 31µg | 76µg | 11% |
| Phosphorus | 70mg | 142mg | 10% |
| Magnesium | 12mg | 51mg | 9% |
| Vitamin B6 | 0.029mg | 0.147mg | 9% |
| Monounsaturated fat | 3.692g | 0.29g | 9% |
| Polyunsaturated fat | 2.162g | 0.936g | 8% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Sodium | 284mg | 439mg | 7% |
| Calcium | 90mg | 20mg | 7% |
| Calories | 356kcal | 250kcal | 5% |
| Carbs | 63.2g | 48.89g | 5% |
| Vitamin B5 | 0.167mg | 0.375mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B2 | 0.189mg | 0.209mg | 2% |
| Potassium | 99mg | 165mg | 2% |
| Vitamin K | 4.1µg | 1.5µg | 2% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Choline | 6mg | 9.8mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 44.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 6.12g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +573.2% |
| Contains more CarbsCarbs | +29.3% |
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +81.4% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1173.1% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -100% |
