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  6. White cake vs. Bread crumbs

White cake vs. Bread crumbs — In-Depth Nutrition Comparison

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Differences between white cake and bread crumbs

  • White cake contains less vitamin B1, iron, vitamin B3, manganese, selenium, copper, folate, vitamin B2, and fiber than bread crumbs.
  • Bread crumbs' daily need coverage for vitamin B1 is 70% higher.
  • The amount of sodium in white cake is lower.

The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Bread crumbs, dry, grated, plain.

Infographic

White cake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -61.2%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +98%
Contains more IronIron +316.4%
Contains more CopperCopper +280.6%
Contains more ZincZinc +339.4%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +231.8%
Contains more SeleniumSelenium +135.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +655.5%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +524.1%
Contains more Vitamin B5Vitamin B5 +230.5%
Contains more Vitamin B6Vitamin B6 +317.2%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more Vitamin KVitamin K +61%
Contains more FolateFolate +245.2%
Contains more CholineCholine +143.3%

All nutrients comparison - raw data values

Nutrient White cake Bread crumbs DV% diff.
Vitamin B1 0.128mg 0.967mg 70%
Iron 1.16mg 4.83mg 46%
Vitamin B3 1.063mg 6.634mg 35%
Manganese 0.277mg 0.919mg 28%
Selenium 10.7µg 25.2µg 26%
Starch 59.66g 25%
Copper 0.067mg 0.255mg 21%
Folate 31µg 107µg 19%
Sodium 284mg 732mg 19%
Protein 4.4g 13.35g 18%
Vitamin B2 0.189mg 0.403mg 16%
Phosphorus 70mg 165mg 14%
Fiber 1g 4.5g 14%
Saturated fat 3.897g 1.203g 12%
Vitamin B12 0.06µg 0.35µg 12%
Zinc 0.33mg 1.45mg 10%
Calcium 90mg 183mg 9%
Vitamin B5 0.167mg 0.552mg 8%
Fats 10.3g 5.3g 8%
Monounsaturated fat 3.692g 1.023g 7%
Magnesium 12mg 43mg 7%
Vitamin B6 0.029mg 0.121mg 7%
Fructose 2.46g 3%
Potassium 99mg 196mg 3%
Carbs 63.2g 71.98g 3%
Calories 356kcal 395kcal 2%
Vitamin K 4.1µg 6.6µg 2%
Choline 6mg 14.6mg 2%
Polyunsaturated fat 2.162g 2.06g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin A 12µg 0µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 62.2g 67.48g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g 6.2g N/A
Vitamin E 0.12mg 0.08mg 0%
Tryptophan 0.054mg 0.162mg 0%
Threonine 0.157mg 0.427mg 0%
Isoleucine 0.199mg 0.544mg 0%
Leucine 0.338mg 0.963mg 0%
Lysine 0.204mg 0.43mg 0%
Methionine 0.107mg 0.232mg 0%
Phenylalanine 0.228mg 0.655mg 0%
Valine 0.229mg 0.6mg 0%
Histidine 0.099mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +94.3%
Contains more WaterWater +218%
Contains more ProteinProtein +203.4%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +260.9%
Contains less Sat. FatSaturated fat -69.1%
~equal in Polyunsaturated fat ~2.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.