White cake vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between white cake and cherry pie
- White cake has more calcium, phosphorus, and selenium, while cherry pie has more iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Cherry pie contains 9 times less calcium than white cake. White cake contains 90mg of calcium, while cherry pie contains 10mg.
- The amount of saturated fat in cherry pie is lower.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.16mg | 1.85mg | 9% |
| Carbs | 63.2g | 38.5g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Polyunsaturated fat | 2.162g | 3.247g | 7% |
| Phosphorus | 70mg | 30mg | 6% |
| Selenium | 10.7µg | 7.8µg | 5% |
| Vitamin B2 | 0.189mg | 0.125mg | 5% |
| Monounsaturated fat | 3.692g | 5.314g | 4% |
| Saturated fat | 3.897g | 2.985g | 4% |
| Sodium | 284mg | 191mg | 4% |
| Fiber | 1g | 4% | |
| Calories | 356kcal | 270kcal | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Manganese | 0.277mg | 0.2mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Fats | 10.3g | 12.2g | 3% |
| Protein | 4.4g | 2.8g | 3% |
| Vitamin B1 | 0.128mg | 0.148mg | 2% |
| Vitamin A | 12µg | 29µg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Vitamin B3 | 1.063mg | 1.276mg | 1% |
| Vitamin B5 | 0.167mg | 0.123mg | 1% |
| Zinc | 0.33mg | 0.2mg | 1% |
| Potassium | 99mg | 77mg | 1% |
| Copper | 0.067mg | 0.077mg | 1% |
| Folate | 31µg | 27µg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 62.2g | 38.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | N/A | |
| Vitamin B6 | 0.029mg | 0.034mg | 0% |
| Tryptophan | 0.054mg | 0.031mg | 0% |
| Threonine | 0.157mg | 0.072mg | 0% |
| Isoleucine | 0.199mg | 0.088mg | 0% |
| Leucine | 0.338mg | 0.17mg | 0% |
| Lysine | 0.204mg | 0.067mg | 0% |
| Methionine | 0.107mg | 0.043mg | 0% |
| Phenylalanine | 0.228mg | 0.124mg | 0% |
| Valine | 0.229mg | 0.104mg | 0% |
| Histidine | 0.099mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 0.912g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.