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  6. White cake vs. Cherry pie

White cake vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between White cake and Cherry pie

  • White cake has more Calcium, Phosphorus, and Selenium, while Cherry pie has more Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Cherry pie contains 9 times less Calcium than White cake. White cake contains 90mg of Calcium, while Cherry pie contains 10mg.
  • The amount of Saturated Fat in Cherry pie is lower.

The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Pie, cherry, prepared from recipe.

Infographic

White cake vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
7
:
3
Cherry pie
Cherry pie
Contains more Calcium +800%
Contains more Magnesium +33.3%
Contains more Phosphorus +133.3%
Contains more Potassium +28.6%
Contains more Zinc +65%
Contains more Manganese +38.5%
Contains more Selenium +37.2%
Contains more Iron +59.5%
Contains less Sodium -32.7%
Contains more Copper +14.9%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +800%
Contains more Magnesium +33.3%
Contains more Phosphorus +133.3%
Contains more Potassium +28.6%
Contains more Zinc +65%
Contains more Manganese +38.5%
Contains more Selenium +37.2%
Contains more Iron +59.5%
Contains less Sodium -32.7%
Contains more Copper +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
7
:
5
Cherry pie
Cherry pie
Contains more Vitamin B2 +51.2%
Contains more Vitamin B5 +35.8%
Contains more Folate +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +873.8%
Contains more Vitamin C +900%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +17.2%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B5 +35.8%
Contains more Folate +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +873.8%
Contains more Vitamin C +900%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +17.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
3
:
2
Cherry pie
Cherry pie
Contains more Protein +57.1%
Contains more Carbs +64.2%
Contains more Other +100%
Contains more Fats +18.4%
Contains more Water +121.3%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +57.1%
Contains more Carbs +64.2%
Contains more Other +100%
Contains more Fats +18.4%
Contains more Water +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
0
:
3
Cherry pie
Cherry pie
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +50.2%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Cherry pie Opinion
Net carbs 62.2g 38.5g White cake
Protein 4.4g 2.8g White cake
Fats 10.3g 12.2g Cherry pie
Carbs 63.2g 38.5g White cake
Calories 356kcal 270kcal White cake
Sugar 57.39g Cherry pie
Fiber 1g White cake
Calcium 90mg 10mg White cake
Iron 1.16mg 1.85mg Cherry pie
Magnesium 12mg 9mg White cake
Phosphorus 70mg 30mg White cake
Potassium 99mg 77mg White cake
Sodium 284mg 191mg Cherry pie
Zinc 0.33mg 0.2mg White cake
Copper 0.067mg 0.077mg Cherry pie
Manganese 0.277mg 0.2mg White cake
Selenium 10.7µg 7.8µg White cake
Vitamin A 42IU 409IU Cherry pie
Vitamin A RAE 12µg 29µg Cherry pie
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0.1mg 1mg Cherry pie
Vitamin B1 0.128mg 0.148mg Cherry pie
Vitamin B2 0.189mg 0.125mg White cake
Vitamin B3 1.063mg 1.276mg Cherry pie
Vitamin B5 0.167mg 0.123mg White cake
Vitamin B6 0.029mg 0.034mg Cherry pie
Folate 31µg 27µg White cake
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg White cake
Tryptophan 0.054mg 0.031mg White cake
Threonine 0.157mg 0.072mg White cake
Isoleucine 0.199mg 0.088mg White cake
Leucine 0.338mg 0.17mg White cake
Lysine 0.204mg 0.067mg White cake
Methionine 0.107mg 0.043mg White cake
Phenylalanine 0.228mg 0.124mg White cake
Valine 0.229mg 0.104mg White cake
Histidine 0.099mg 0.057mg White cake
Cholesterol 1mg 0mg Cherry pie
Saturated Fat 3.897g 2.985g Cherry pie
Monounsaturated Fat 3.692g 5.314g Cherry pie
Polyunsaturated fat 2.162g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
13%
Cherry pie
Minerals Daily Need Coverage Score
28%
White cake
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
White cake
White cake is relatively richer in minerals
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 0.912g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.