White cake vs. Crouton — In-Depth Nutrition Comparison
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The main differences between White cake and Crouton
- White cake contains less Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Fiber, Copper, and Manganese than Crouton.
- Daily need coverage for Selenium from Crouton is 49% higher.
- Crouton has 3 times less Saturated Fat than White cake. White cake has 3.897g of Saturated Fat, while Crouton has 1.51g.
Food types used in this article are Cake, white, prepared from recipe with coconut frosting and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.4%
Contains
less
Sodium
-59.3%
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Iron
+251.7%
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Magnesium
+158.3%
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Phosphorus
+64.3%
Contains
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Potassium
+25.3%
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Zinc
+169.7%
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Copper
+143.3%
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Manganese
+80.5%
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Selenium
+250.5%
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Calcium
+18.4%
Contains
less
Sodium
-59.3%
Contains
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Iron
+251.7%
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Magnesium
+158.3%
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Phosphorus
+64.3%
Contains
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Potassium
+25.3%
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Zinc
+169.7%
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Copper
+143.3%
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Manganese
+80.5%
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Selenium
+250.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+11.5%
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Vitamin B12
+∞%
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Vitamin B1
+386.7%
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Vitamin B2
+43.9%
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Vitamin B3
+411.7%
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Vitamin B5
+156.9%
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Folate
+325.8%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+11.5%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+386.7%
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Vitamin B2
+43.9%
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Vitamin B3
+411.7%
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Vitamin B5
+156.9%
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Folate
+325.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+56.1%
Contains
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Water
+276.4%
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Protein
+170.5%
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Carbs
+16.3%
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Other
+78.6%
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
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Fats
+56.1%
Contains
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Water
+276.4%
Contains
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Protein
+170.5%
Contains
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Carbs
+16.3%
Contains
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Other
+78.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.7%
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Polyunsaturated fat
+69.8%
Contains
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Saturated Fat
-61.3%
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
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Monounsaturated Fat
+20.7%
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Polyunsaturated fat
+69.8%
Contains
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Saturated Fat
-61.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.2g | 68.4g |
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| Protein | 4.4g | 11.9g |
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| Fats | 10.3g | 6.6g |
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| Carbs | 63.2g | 73.5g |
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| Calories | 356kcal | 407kcal |
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| Sugar | 57.39g |
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| Fiber | 1g | 5.1g |
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| Calcium | 90mg | 76mg |
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| Iron | 1.16mg | 4.08mg |
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| Magnesium | 12mg | 31mg |
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| Phosphorus | 70mg | 115mg |
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| Potassium | 99mg | 124mg |
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| Sodium | 284mg | 698mg |
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| Zinc | 0.33mg | 0.89mg |
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| Copper | 0.067mg | 0.163mg |
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| Manganese | 0.277mg | 0.5mg |
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| Selenium | 10.7µg | 37.5µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.128mg | 0.623mg |
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| Vitamin B2 | 0.189mg | 0.272mg |
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| Vitamin B3 | 1.063mg | 5.439mg |
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| Vitamin B5 | 0.167mg | 0.429mg |
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| Vitamin B6 | 0.029mg | 0.026mg |
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| Folate | 31µg | 132µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.054mg | 0.14mg |
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| Threonine | 0.157mg | 0.337mg |
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| Isoleucine | 0.199mg | 0.456mg |
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| Leucine | 0.338mg | 0.832mg |
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| Lysine | 0.204mg | 0.278mg |
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| Methionine | 0.107mg | 0.211mg |
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| Phenylalanine | 0.228mg | 0.586mg |
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| Valine | 0.229mg | 0.514mg |
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| Histidine | 0.099mg | 0.255mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 3.897g | 1.51g |
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| Monounsaturated Fat | 3.692g | 3.059g |
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| Polyunsaturated fat | 2.162g | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
28%
70%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 30)
Which food is cheaper?
White cake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 57.39g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 2.387g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.