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  6. White cake vs. Egg bread

White cake vs. Egg bread — In-Depth Nutrition Comparison

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How are White cake and Egg bread different?

  • Egg bread has more Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Folate, Choline, and Copper than White cake.
  • Daily need coverage for Selenium from Egg bread is 35% higher.
  • White cake contains 2 times more Saturated Fat than Egg bread. While White cake contains 3.897g of Saturated Fat, Egg bread contains only 1.593g.

Cake, white, prepared from recipe with coconut frosting and Bread, egg are the varieties used in this article.

Infographic

White cake vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
1
:
9
Egg bread
Egg bread
Contains less Sodium -25.3%
Contains more Iron +162.1%
Contains more Magnesium +58.3%
Contains more Phosphorus +51.4%
Contains more Potassium +16.2%
Contains more Zinc +139.4%
Contains more Copper +141.8%
Contains more Manganese +80.5%
Contains more Selenium +181.3%
Equal in Calcium - 93
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains less Sodium -25.3%
Contains more Iron +162.1%
Contains more Magnesium +58.3%
Contains more Phosphorus +51.4%
Contains more Potassium +16.2%
Contains more Zinc +139.4%
Contains more Copper +141.8%
Contains more Manganese +80.5%
Contains more Selenium +181.3%
Equal in Calcium - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
2
:
10
Egg bread
Egg bread
Contains more Vitamin C +∞%
Contains more Vitamin K +355.6%
Contains more Vitamin A +402.4%
Contains more Vitamin E +116.7%
Contains more Vitamin D +100%
Contains more Vitamin B1 +242.2%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +356.1%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +120.7%
Contains more Folate +238.7%
Contains more Vitamin B12 +66.7%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin K +355.6%
Contains more Vitamin A +402.4%
Contains more Vitamin E +116.7%
Contains more Vitamin D +100%
Contains more Vitamin B1 +242.2%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +356.1%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +120.7%
Contains more Folate +238.7%
Contains more Vitamin B12 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Egg bread
Egg bread
Contains more Fats +71.7%
Contains more Carbs +32.2%
Contains more Protein +115.9%
Contains more Water +67.6%
Contains more Other +42.9%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +71.7%
Contains more Carbs +32.2%
Contains more Protein +115.9%
Contains more Water +67.6%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +60.4%
Contains more Polyunsaturated fat +95.5%
Contains less Saturated Fat -59.1%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +60.4%
Contains more Polyunsaturated fat +95.5%
Contains less Saturated Fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Egg bread Opinion
Net carbs 62.2g 45.5g White cake
Protein 4.4g 9.5g Egg bread
Fats 10.3g 6g White cake
Carbs 63.2g 47.8g White cake
Calories 356kcal 287kcal White cake
Sugar 57.39g 1.78g Egg bread
Fiber 1g 2.3g Egg bread
Calcium 90mg 93mg Egg bread
Iron 1.16mg 3.04mg Egg bread
Magnesium 12mg 19mg Egg bread
Phosphorus 70mg 106mg Egg bread
Potassium 99mg 115mg Egg bread
Sodium 284mg 380mg White cake
Zinc 0.33mg 0.79mg Egg bread
Copper 0.067mg 0.162mg Egg bread
Manganese 0.277mg 0.5mg Egg bread
Selenium 10.7µg 30.1µg Egg bread
Vitamin A 42IU 211IU Egg bread
Vitamin A RAE 12µg 63µg Egg bread
Vitamin E 0.12mg 0.26mg Egg bread
Vitamin D 8IU 16IU Egg bread
Vitamin D 0.2µg 0.4µg Egg bread
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.438mg Egg bread
Vitamin B2 0.189mg 0.436mg Egg bread
Vitamin B3 1.063mg 4.848mg Egg bread
Vitamin B5 0.167mg 0.282mg Egg bread
Vitamin B6 0.029mg 0.064mg Egg bread
Folate 31µg 105µg Egg bread
Vitamin B12 0.06µg 0.1µg Egg bread
Vitamin K 4.1µg 0.9µg White cake
Tryptophan 0.054mg 0.112mg Egg bread
Threonine 0.157mg 0.306mg Egg bread
Isoleucine 0.199mg 0.394mg Egg bread
Leucine 0.338mg 0.692mg Egg bread
Lysine 0.204mg 0.311mg Egg bread
Methionine 0.107mg 0.189mg Egg bread
Phenylalanine 0.228mg 0.475mg Egg bread
Valine 0.229mg 0.443mg Egg bread
Histidine 0.099mg 0.21mg Egg bread
Cholesterol 1mg 51mg White cake
Saturated Fat 3.897g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 3.692g 2.302g White cake
Polyunsaturated fat 2.162g 1.106g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
38%
Egg bread
Minerals Daily Need Coverage Score
28%
White cake
57%
Egg bread

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 55.61g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 2.304g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.