White cake vs. French bread — In-Depth Nutrition Comparison
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Important differences between white cake and french bread
- French bread has more selenium, iron, folate, vitamin B3, vitamin B1, vitamin B2, manganese, and copper than white cake.
- French bread's daily need coverage for selenium is 35% more.
- White cake contains 8 times more saturated fat than french bread. White cake contains 3.897g of saturated fat, while french bread contains 0.502g.
- French bread has a higher glycemic index. The glycemic index of french bread is 78, while the glycemic index of white cake is 42.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Bread, french or vienna, toasted (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains less SodiumSodium | -60.6% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +233.6% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +177.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +231% |
| Contains more FolateFolate | +351.6% |
| Contains more CholineCholine | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 29.7µg | 35% |
| Iron | 1.16mg | 3.87mg | 34% |
| Folate | 31µg | 140µg | 27% |
| Vitamin B3 | 1.063mg | 5.38mg | 27% |
| Vitamin B1 | 0.128mg | 0.427mg | 25% |
| Sodium | 284mg | 720mg | 19% |
| Protein | 4.4g | 13g | 17% |
| Saturated fat | 3.897g | 0.502g | 15% |
| Vitamin B2 | 0.189mg | 0.37mg | 14% |
| Manganese | 0.277mg | 0.573mg | 13% |
| Fats | 10.3g | 2.14g | 13% |
| Vitamin B5 | 0.167mg | 0.616mg | 9% |
| Copper | 0.067mg | 0.15mg | 9% |
| Polyunsaturated fat | 2.162g | 0.83g | 9% |
| Fiber | 1g | 3.1g | 8% |
| Phosphorus | 70mg | 126mg | 8% |
| Monounsaturated fat | 3.692g | 0.386g | 8% |
| Zinc | 0.33mg | 1.05mg | 7% |
| Vitamin B6 | 0.029mg | 0.096mg | 5% |
| Magnesium | 12mg | 31mg | 5% |
| Calcium | 90mg | 47mg | 4% |
| Vitamin K | 4.1µg | 0.5µg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Choline | 6mg | 17.5mg | 2% |
| Calories | 356kcal | 319kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Potassium | 99mg | 140mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Carbs | 63.2g | 61.93g | 0% |
| Net carbs | 62.2g | 58.83g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 3.59g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Tryptophan | 0.054mg | 0.134mg | 0% |
| Threonine | 0.157mg | 0.316mg | 0% |
| Isoleucine | 0.199mg | 0.416mg | 0% |
| Leucine | 0.338mg | 0.762mg | 0% |
| Lysine | 0.204mg | 0.328mg | 0% |
| Methionine | 0.107mg | 0.168mg | 0% |
| Phenylalanine | 0.228mg | 0.543mg | 0% |
| Valine | 0.229mg | 0.476mg | 0% |
| Histidine | 0.099mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +381.3% |
| Contains more ProteinProtein | +195.5% |
| Contains more OtherOther | +65.7% |
~equal in
Carbs
~61.93g
~equal in
Water
~20.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +856.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -87.1% |
