White cake vs. Irish soda bread — In-Depth Nutrition Comparison
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The main differences between white cake and irish soda bread
- White cake contains less iron, vitamin B1, selenium, vitamin B3, copper, fiber, phosphorus, and vitamin B2 than irish soda bread.
- Daily need coverage for iron for irish soda bread is 19% higher.
- Irish soda bread has 4 times less saturated fat than white cake. White cake has 3.897g of saturated fat, while irish soda bread has 1.111g.
- Irish soda bread has a higher glycemic index than white cake.
Food types used in this article are Cake, white, prepared from recipe with coconut frosting and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more FolateFolate | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.16mg | 2.69mg | 19% |
| Vitamin B1 | 0.128mg | 0.298mg | 14% |
| Saturated fat | 3.897g | 1.111g | 13% |
| Selenium | 10.7µg | 16µg | 10% |
| Vitamin B3 | 1.063mg | 2.405mg | 8% |
| Fats | 10.3g | 5g | 8% |
| Copper | 0.067mg | 0.13mg | 7% |
| Cholesterol | 1mg | 18mg | 6% |
| Fiber | 1g | 2.6g | 6% |
| Vitamin B2 | 0.189mg | 0.269mg | 6% |
| Phosphorus | 70mg | 114mg | 6% |
| Polyunsaturated fat | 2.162g | 1.478g | 5% |
| Sodium | 284mg | 398mg | 5% |
| Potassium | 99mg | 266mg | 5% |
| Monounsaturated fat | 3.692g | 1.999g | 4% |
| Folate | 31µg | 47µg | 4% |
| Vitamin B6 | 0.029mg | 0.083mg | 4% |
| Protein | 4.4g | 6.6g | 4% |
| Vitamin A | 12µg | 48µg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Calories | 356kcal | 290kcal | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Manganese | 0.277mg | 0.355mg | 3% |
| Carbs | 63.2g | 56g | 2% |
| Zinc | 0.33mg | 0.57mg | 2% |
| Vitamin B5 | 0.167mg | 0.25mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Calcium | 90mg | 81mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 62.2g | 53.4g | N/A |
| Sugar | 57.39g | N/A | |
| Vitamin B12 | 0.06µg | 0.05µg | 0% |
| Tryptophan | 0.054mg | 0.072mg | 0% |
| Threonine | 0.157mg | 0.201mg | 0% |
| Isoleucine | 0.199mg | 0.234mg | 0% |
| Leucine | 0.338mg | 0.436mg | 0% |
| Lysine | 0.204mg | 0.219mg | 0% |
| Methionine | 0.107mg | 0.138mg | 0% |
| Phenylalanine | 0.228mg | 0.3mg | 0% |
| Valine | 0.229mg | 0.283mg | 0% |
| Histidine | 0.099mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +106% |
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains less Sat. FatSaturated fat | -71.5% |
