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  6. White cake vs. Ladyfingers

White cake vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between White cake and Ladyfingers?

  • Ladyfingers are richer than White cake in Iron, Vitamin B12, Vitamin B5, Selenium, Vitamin B2, Choline, Phosphorus, Vitamin B1, and Zinc.
  • Ladyfingers' daily need coverage for Cholesterol is 73% more.
  • The amount of Cholesterol in White cake is lower.

We used Cake, white, prepared from recipe with coconut frosting and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

White cake vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
2
:
7
Ladyfingers
Ladyfingers
Contains more Calcium +91.5%
Contains more Manganese +15.4%
Contains more Iron +208.6%
Contains more Phosphorus +147.1%
Contains more Potassium +14.1%
Contains less Sodium -48.2%
Contains more Zinc +245.5%
Contains more Copper +41.8%
Contains more Selenium +97.2%
Equal in Magnesium - 12
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +91.5%
Contains more Manganese +15.4%
Contains more Iron +208.6%
Contains more Phosphorus +147.1%
Contains more Potassium +14.1%
Contains less Sodium -48.2%
Contains more Zinc +245.5%
Contains more Copper +41.8%
Contains more Selenium +97.2%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
1
:
11
Ladyfingers
Ladyfingers
Contains more Vitamin K +1950%
Contains more Vitamin A +19%
Contains more Vitamin E +425%
Contains more Vitamin D +200%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B2 +126.5%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +320.7%
Contains more Folate +93.5%
Contains more Vitamin B12 +1150%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin K +1950%
Contains more Vitamin A +19%
Contains more Vitamin E +425%
Contains more Vitamin D +200%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B2 +126.5%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +320.7%
Contains more Folate +93.5%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
4
:
1
Ladyfingers
Ladyfingers
Contains more Fats +13.2%
Contains more Other +27.3%
Contains more Protein +140.9%
Equal in Carbs - 59.7
Equal in Water - 19.5
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +13.2%
Contains more Other +27.3%
Contains more Protein +140.9%
Equal in Carbs - 59.7
Equal in Water - 19.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
1
:
2
Ladyfingers
Ladyfingers
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -21.2%
Equal in Monounsaturated Fat - 3.754
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -21.2%
Equal in Monounsaturated Fat - 3.754

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Ladyfingers Opinion
Net carbs 62.2g 58.7g White cake
Protein 4.4g 10.6g Ladyfingers
Fats 10.3g 9.1g White cake
Carbs 63.2g 59.7g White cake
Calories 356kcal 365kcal Ladyfingers
Sugar 57.39g 25.39g Ladyfingers
Fiber 1g 1g
Calcium 90mg 47mg White cake
Iron 1.16mg 3.58mg Ladyfingers
Magnesium 12mg 12mg
Phosphorus 70mg 173mg Ladyfingers
Potassium 99mg 113mg Ladyfingers
Sodium 284mg 147mg Ladyfingers
Zinc 0.33mg 1.14mg Ladyfingers
Copper 0.067mg 0.095mg Ladyfingers
Manganese 0.277mg 0.24mg White cake
Selenium 10.7µg 21.1µg Ladyfingers
Vitamin A 42IU 50IU Ladyfingers
Vitamin A RAE 12µg 3µg White cake
Vitamin E 0.12mg 0.63mg Ladyfingers
Vitamin D 8IU 22IU Ladyfingers
Vitamin D 0.2µg 0.6µg Ladyfingers
Vitamin C 0.1mg 3.7mg Ladyfingers
Vitamin B1 0.128mg 0.284mg Ladyfingers
Vitamin B2 0.189mg 0.428mg Ladyfingers
Vitamin B3 1.063mg 2.104mg Ladyfingers
Vitamin B5 0.167mg 1.116mg Ladyfingers
Vitamin B6 0.029mg 0.122mg Ladyfingers
Folate 31µg 60µg Ladyfingers
Vitamin B12 0.06µg 0.75µg Ladyfingers
Vitamin K 4.1µg 0.2µg White cake
Tryptophan 0.054mg 0.133mg Ladyfingers
Threonine 0.157mg 0.467mg Ladyfingers
Isoleucine 0.199mg 0.516mg Ladyfingers
Leucine 0.338mg 0.861mg Ladyfingers
Lysine 0.204mg 0.679mg Ladyfingers
Methionine 0.107mg 0.268mg Ladyfingers
Phenylalanine 0.228mg 0.511mg Ladyfingers
Valine 0.229mg 0.579mg Ladyfingers
Histidine 0.099mg 0.248mg Ladyfingers
Cholesterol 1mg 221mg White cake
Saturated Fat 3.897g 3.069g Ladyfingers
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 3.692g 3.754g Ladyfingers
Polyunsaturated fat 2.162g 1.422g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
41%
Ladyfingers
Minerals Daily Need Coverage Score
28%
White cake
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 32g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.828g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.