White cake vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are white cake and pumpkin pie different?
- White cake is richer in selenium and vitamin B2, while pumpkin pie is higher in vitamin A, vitamin B12, copper, vitamin K, choline, and vitamin B5.
- Pumpkin pie covers your daily need for vitamin A 48% more than white cake.
- White cake contains 2 times more Selenium than pumpkin pie. White cake contains 10.7µg of Selenium, while pumpkin pie contains 5.4µg.
- Pumpkin pie is lower in saturated Fat.
- Pumpkin pie has a higher glycemic index (59) than white cake (42).
Cake, white, prepared from recipe with coconut frosting and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.6% |
| Contains more IronIron | +28.9% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +98.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin AVitamin A | +8076.2% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more Vitamin KVitamin K | +222% |
| Contains more CholineCholine | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +81.5% |
| Contains more OtherOther | +23.9% |
| Contains more WaterWater | +143.4% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.897 g
Monounsaturated Fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated Fat | -49% |
| Contains more Mono. FatMonounsaturated Fat | +24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 243kcal |
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| Protein | 4.4g | 3.9g |
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| Fats | 10.3g | 9.75g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 62.2g | 33.03g |
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| Carbs | 63.2g | 34.83g |
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| Cholesterol | 1mg | 26mg |
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| Vitamin D | 8IU | 2IU |
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| Magnesium | 12mg | 14mg |
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| Calcium | 90mg | 64mg |
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| Potassium | 99mg | 167mg |
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| Iron | 1.16mg | 0.9mg |
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| Sugar | 57.39g | 18.88g |
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| Fiber | 1g | 1.8g |
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| Copper | 0.067mg | 0.148mg |
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| Zinc | 0.33mg | 0.39mg |
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| Starch | 10.73g |
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| Phosphorus | 70mg | 81mg |
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| Sodium | 284mg | 239mg |
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| Vitamin A | 42IU | 3434IU |
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| Vitamin A | 12µg | 448µg |
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| Vitamin E | 0.12mg | 0.76mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.277mg | 0.227mg |
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| Selenium | 10.7µg | 5.4µg |
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| Vitamin B1 | 0.128mg | 0.177mg |
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| Vitamin B2 | 0.189mg | 0.124mg |
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| Vitamin B3 | 1.063mg | 1.107mg |
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| Vitamin B5 | 0.167mg | 0.452mg |
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| Vitamin B6 | 0.029mg | 0.063mg |
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| Vitamin B12 | 0.06µg | 0.35µg |
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| Vitamin K | 4.1µg | 13.2µg |
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| Folate | 31µg | 26µg |
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| Choline | 6mg | 37.5mg |
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| Saturated Fat | 3.897g | 1.988g |
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| Monounsaturated Fat | 3.692g | 4.6g |
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| Polyunsaturated fat | 2.162g | 1.77g |
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| Tryptophan | 0.054mg | 0.048mg |
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| Threonine | 0.157mg | 0.154mg |
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| Isoleucine | 0.199mg | 0.158mg |
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| Leucine | 0.338mg | 0.297mg |
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| Lysine | 0.204mg | 0.192mg |
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| Methionine | 0.107mg | 0.249mg |
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| Phenylalanine | 0.228mg | 0.175mg |
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| Valine | 0.229mg | 0.211mg |
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| Histidine | 0.099mg | 0.088mg |
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| Fructose | 2.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 38.51g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 1.909g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.