Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White cake vs. White bread — In-Depth Nutrition Comparison

Compare

Differences between white cake and white bread

  • White cake contains less vitamin B1, iron, vitamin B3, selenium, folate, manganese, vitamin B5, and fiber than white bread.
  • White bread's daily need coverage for vitamin B1 is 34% higher.
  • White bread contains 6 times less saturated fat than white cake. White cake contains 3.897g of saturated fat, while white bread contains 0.698g.
  • White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of white bread is 73.

The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

White cake vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -42%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +211.2%
Contains more CopperCopper +50.7%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +93.5%
Contains more SeleniumSelenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1950%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +316.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +258.1%
Contains more CholineCholine +143.3%

All nutrients comparison - raw data values

Nutrient White cake White bread DV% diff.
Vitamin B1 0.128mg 0.533mg 34%
Iron 1.16mg 3.61mg 31%
Vitamin B3 1.063mg 4.78mg 23%
Selenium 10.7µg 22µg 21%
Folate 31µg 111µg 20%
Starch 37.17g 15%
Saturated fat 3.897g 0.698g 15%
Fats 10.3g 3.33g 11%
Manganese 0.277mg 0.536mg 11%
Sodium 284mg 490mg 9%
Protein 4.4g 8.85g 9%
Monounsaturated fat 3.692g 0.599g 8%
Vitamin B5 0.167mg 0.536mg 7%
Fiber 1g 2.7g 7%
Calories 356kcal 266kcal 5%
Carbs 63.2g 49.42g 5%
Calcium 90mg 144mg 5%
Vitamin B6 0.029mg 0.087mg 4%
Polyunsaturated fat 2.162g 1.602g 4%
Vitamin B2 0.189mg 0.243mg 4%
Phosphorus 70mg 98mg 4%
Zinc 0.33mg 0.74mg 4%
Copper 0.067mg 0.101mg 4%
Fructose 2.43g 3%
Magnesium 12mg 23mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin K 4.1µg 0.2µg 3%
Choline 6mg 14.6mg 2%
Vitamin E 0.12mg 0.22mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 12µg 0µg 1%
Potassium 99mg 126mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 62.2g 46.72g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.054mg 0%
Threonine 0.157mg 0%
Isoleucine 0.199mg 0%
Leucine 0.338mg 0%
Lysine 0.204mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.228mg 0%
Valine 0.229mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +209.3%
Contains more CarbsCarbs +27.9%
Contains more ProteinProtein +101.1%
Contains more WaterWater +75.9%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +516.4%
Contains more Poly. FatPolyunsaturated fat +35%
Contains less Sat. FatSaturated fat -82.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.