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  6. White chocolate vs. Green bean raw

White chocolate vs. Green bean raw — In-Depth Nutrition Comparison

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How are white chocolate and green bean raw different?

  • White chocolate is higher in vitamin B12, phosphorus, calcium, and vitamin B2; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, fiber, and iron.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than white chocolate (41).

Candies, white chocolate and Beans, snap, green, raw are the varieties used in this article.

Infographic

White chocolate vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +437.8%
Contains more PotassiumPotassium +35.5%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +363.2%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +329.2%
Contains more CopperCopper +15%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +92.8%
Contains more Vitamin CVitamin C +2340%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +372.5%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient White chocolate Green bean raw DV% diff.
Saturated fat 19.412g 0.05g 88%
Fats 32.09g 0.22g 49%
Vitamin K 9.1µg 43µg 28%
Calories 539kcal 31kcal 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.01g 23%
Phosphorus 176mg 38mg 20%
Carbs 59.24g 6.97g 17%
Calcium 199mg 37mg 16%
Vitamin B2 0.282mg 0.104mg 14%
Vitamin C 0.5mg 12.2mg 13%
Iron 0.24mg 1.03mg 10%
Fiber 0.2g 2.7g 10%
Manganese 0.008mg 0.216mg 9%
Vitamin B5 0.608mg 0.225mg 8%
Protein 5.87g 1.83g 8%
Selenium 4.5µg 0.6µg 7%
Vitamin B6 0.056mg 0.141mg 7%
Cholesterol 21mg 0mg 7%
Folate 7µg 33µg 7%
Polyunsaturated fat 1.013g 0.113g 6%
Zinc 0.74mg 0.24mg 5%
Vitamin E 0.96mg 0.41mg 4%
Sodium 90mg 6mg 4%
Vitamin A 9µg 35µg 3%
Magnesium 12mg 25mg 3%
Choline 29.5mg 15.3mg 3%
Vitamin B1 0.063mg 0.082mg 2%
Potassium 286mg 211mg 2%
Fructose 1.39g 2%
Copper 0.06mg 0.069mg 1%
Net carbs 59.04g 4.27g N/A
Sugar 59g 3.26g N/A
Starch 0.88g 0%
Vitamin B3 0.745mg 0.734mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +220.8%
Contains more FatsFats +14486.4%
Contains more CarbsCarbs +749.9%
Contains more OtherOther +127.3%
Contains more WaterWater +6847.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +90870%
Contains more Poly. FatPolyunsaturated fat +796.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.