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  6. White chocolate vs. Green bean raw

White chocolate vs. Green bean raw — In-Depth Nutrition Comparison

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How are White chocolate and Green bean raw different?

  • White chocolate is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B2, however, Green bean raw is richer in Vitamin K, Vitamin C, Fiber, Iron, and Manganese.
  • Daily need coverage for Saturated Fat from White chocolate is 97% higher.
  • Green bean raw has less Saturated Fat.

Candies, white chocolate and Beans, snap, green, raw are the varieties used in this article.

Infographic

White chocolate vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
5
Green bean raw
Green bean raw
Contains more Calcium +437.8%
Contains more Phosphorus +363.2%
Contains more Potassium +35.5%
Contains more Zinc +208.3%
Contains more Selenium +650%
Contains more Iron +329.2%
Contains more Magnesium +108.3%
Contains less Sodium -93.3%
Contains more Copper +15%
Contains more Manganese +2600%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +437.8%
Contains more Phosphorus +363.2%
Contains more Potassium +35.5%
Contains more Zinc +208.3%
Contains more Selenium +650%
Contains more Iron +329.2%
Contains more Magnesium +108.3%
Contains less Sodium -93.3%
Contains more Copper +15%
Contains more Manganese +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
6
Green bean raw
Green bean raw
Contains more Vitamin E +134.1%
Contains more Vitamin B2 +171.2%
Contains more Vitamin B5 +170.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2200%
Contains more Vitamin C +2340%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B6 +151.8%
Contains more Folate +371.4%
Contains more Vitamin K +372.5%
Equal in Vitamin B3 - 0.734
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +134.1%
Contains more Vitamin B2 +171.2%
Contains more Vitamin B5 +170.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2200%
Contains more Vitamin C +2340%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B6 +151.8%
Contains more Folate +371.4%
Contains more Vitamin K +372.5%
Equal in Vitamin B3 - 0.734

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Green bean raw
Green bean raw
Contains more Protein +220.8%
Contains more Fats +14486.4%
Contains more Carbs +749.9%
Contains more Other +127.3%
Contains more Water +6847.7%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +220.8%
Contains more Fats +14486.4%
Contains more Carbs +749.9%
Contains more Other +127.3%
Contains more Water +6847.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +90870%
Contains more Polyunsaturated fat +796.5%
Contains less Saturated Fat -99.7%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +90870%
Contains more Polyunsaturated fat +796.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Green bean raw Opinion
Net carbs 59.04g 4.27g White chocolate
Protein 5.87g 1.83g White chocolate
Fats 32.09g 0.22g White chocolate
Carbs 59.24g 6.97g White chocolate
Calories 539kcal 31kcal White chocolate
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 59g 3.26g Green bean raw
Fiber 0.2g 2.7g Green bean raw
Calcium 199mg 37mg White chocolate
Iron 0.24mg 1.03mg Green bean raw
Magnesium 12mg 25mg Green bean raw
Phosphorus 176mg 38mg White chocolate
Potassium 286mg 211mg White chocolate
Sodium 90mg 6mg Green bean raw
Zinc 0.74mg 0.24mg White chocolate
Copper 0.06mg 0.069mg Green bean raw
Manganese 0.008mg 0.216mg Green bean raw
Selenium 4.5µg 0.6µg White chocolate
Vitamin A 30IU 690IU Green bean raw
Vitamin A RAE 9µg 35µg Green bean raw
Vitamin E 0.96mg 0.41mg White chocolate
Vitamin C 0.5mg 12.2mg Green bean raw
Vitamin B1 0.063mg 0.082mg Green bean raw
Vitamin B2 0.282mg 0.104mg White chocolate
Vitamin B3 0.745mg 0.734mg White chocolate
Vitamin B5 0.608mg 0.225mg White chocolate
Vitamin B6 0.056mg 0.141mg Green bean raw
Folate 7µg 33µg Green bean raw
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 21mg 0mg Green bean raw
Saturated Fat 19.412g 0.05g Green bean raw
Monounsaturated Fat 9.097g 0.01g White chocolate
Polyunsaturated fat 1.013g 0.113g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
27%
Green bean raw
Minerals Daily Need Coverage Score
26%
White chocolate
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 55.74g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 19.362g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.