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  6. White chocolate vs. Sponge cake

White chocolate vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between white chocolate and sponge cake

  • White chocolate has more calcium, phosphorus, and vitamin B12, while sponge cake has more selenium, iron, vitamin B1, folate, and manganese.
  • White chocolate's daily need coverage for saturated fat is 91% higher.
  • Sponge cake contains 5 times less calcium than white chocolate. White chocolate contains 199mg of calcium, while sponge cake contains 42mg.
  • The amount of saturated fat in sponge cake is lower.

The food types used in this comparison are Candies, white chocolate and Cake, sponge, prepared from recipe.

Infographic

White chocolate vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +373.8%
Contains more PotassiumPotassium +102.8%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -60.5%
Contains more IronIron +558.3%
Contains more ManganeseManganese +1987.5%
Contains more SeleniumSelenium +311.1%
~equal in Copper ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +755.6%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more FolateFolate +457.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient White chocolate Sponge cake DV% diff.
Saturated fat 19.412g 1.301g 82%
Cholesterol 21mg 170mg 50%
Fats 32.09g 4.3g 43%
Selenium 4.5µg 18.5µg 25%
Monounsaturated fat 9.097g 1.576g 19%
Iron 0.24mg 1.58mg 17%
Calcium 199mg 42mg 16%
Calories 539kcal 297kcal 12%
Phosphorus 176mg 100mg 11%
Vitamin B12 0.56µg 0.37µg 8%
Vitamin B1 0.063mg 0.159mg 8%
Vitamin A 9µg 77µg 8%
Folate 7µg 39µg 8%
Vitamin K 9.1µg 8%
Manganese 0.008mg 0.167mg 7%
Sodium 90mg 228mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Potassium 286mg 141mg 4%
Vitamin B3 0.745mg 1.204mg 3%
Protein 5.87g 7.3g 3%
Polyunsaturated fat 1.013g 0.649g 2%
Vitamin B5 0.608mg 0.546mg 1%
Vitamin B2 0.282mg 0.301mg 1%
Zinc 0.74mg 0.59mg 1%
Fiber 0.2g 1%
Magnesium 12mg 9mg 1%
Carbs 59.24g 57.7g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 57.7g N/A
Sugar 59g N/A
Copper 0.06mg 0.056mg 0%
Vitamin B6 0.056mg 0.059mg 0%
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +646.3%
Contains more OtherOther +15.4%
Contains more ProteinProtein +24.4%
Contains more WaterWater +2161.5%
~equal in Carbs ~57.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +477.2%
Contains more Poly. FatPolyunsaturated fat +56.1%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.