White chocolate vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and nougat
- White chocolate has more vitamin B12, phosphorus, calcium, vitamin B5, and vitamin B2; however, nougat is higher in manganese, fiber, vitamin E, and copper.
- White chocolate covers your daily need for saturated fat, 89% more than nougat.
- White chocolate has 56 times more vitamin B12 than nougat. While white chocolate has 0.56µg of vitamin B12, nougat has only 0.01µg.
- Nougat has less saturated fat.
These are the specific foods used in this comparison Candies, white chocolate and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +521.9% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more SeleniumSelenium | +73.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +123.3% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +913.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +478.4% |
| Contains more Vitamin EVitamin E | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 1.667g | 81% |
| Fats | 32.09g | 1.67g | 47% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Vitamin B12 | 0.56µg | 0.01µg | 23% |
| Phosphorus | 176mg | 55mg | 17% |
| Calcium | 199mg | 32mg | 17% |
| Manganese | 0.008mg | 0.304mg | 13% |
| Fiber | 0.2g | 3.3g | 12% |
| Vitamin E | 0.96mg | 2.77mg | 12% |
| Carbs | 59.24g | 92.39g | 11% |
| Vitamin B5 | 0.608mg | 0.06mg | 11% |
| Vitamin B2 | 0.282mg | 0.148mg | 10% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Copper | 0.06mg | 0.134mg | 8% |
| Calories | 539kcal | 398kcal | 7% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.87g | 3.33g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 286mg | 105mg | 5% |
| Vitamin B1 | 0.063mg | 0.013mg | 4% |
| Iron | 0.24mg | 0.59mg | 4% |
| Choline | 29.5mg | 5.1mg | 4% |
| Selenium | 4.5µg | 2.6µg | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Zinc | 0.74mg | 0.42mg | 3% |
| Vitamin B3 | 0.745mg | 0.478mg | 2% |
| Sodium | 90mg | 33mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 59.04g | 89.09g | N/A |
| Sugar | 59g | 44.97g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +1821.6% |
| Contains more OtherOther | +226.1% |
| Contains more CarbsCarbs | +56% |
| Contains more WaterWater | +65.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.4% |
