White chocolate vs. Cashew — In-Depth Nutrition Comparison
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The main differences between white chocolate and cashew
- Cashew is richer than white chocolate in copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6.
- Daily need coverage for copper for cashew is 237% higher.
- White chocolate contains 2 times more saturated fat than cashew. White chocolate contains 19.412g of saturated fat, while cashew contains 7.783g.
- Cashew has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.8% |
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +2683.3% |
| Contains more CopperCopper | +3558.3% |
| Contains more ZincZinc | +681.1% |
| Contains more PhosphorusPhosphorus | +236.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +20587.5% |
| Contains more SeleniumSelenium | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +644.6% |
| Contains more Vitamin KVitamin K | +274.7% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 2.195mg | 237% |
| Iron | 0.24mg | 6.68mg | 81% |
| Manganese | 0.008mg | 1.655mg | 72% |
| Magnesium | 12mg | 292mg | 67% |
| Phosphorus | 176mg | 593mg | 60% |
| Saturated fat | 19.412g | 7.783g | 53% |
| Zinc | 0.74mg | 5.78mg | 46% |
| Polyunsaturated fat | 1.013g | 7.845g | 46% |
| Monounsaturated fat | 9.097g | 23.797g | 37% |
| Vitamin B1 | 0.063mg | 0.423mg | 30% |
| Vitamin B6 | 0.056mg | 0.417mg | 28% |
| Selenium | 4.5µg | 19.9µg | 28% |
| Protein | 5.87g | 18.22g | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin K | 9.1µg | 34.1µg | 21% |
| Fats | 32.09g | 43.85g | 18% |
| Vitamin B2 | 0.282mg | 0.058mg | 17% |
| Calcium | 199mg | 37mg | 16% |
| Fiber | 0.2g | 3.3g | 12% |
| Potassium | 286mg | 660mg | 11% |
| Carbs | 59.24g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.608mg | 0.864mg | 5% |
| Folate | 7µg | 25µg | 5% |
| Sodium | 90mg | 12mg | 3% |
| Vitamin B3 | 0.745mg | 1.062mg | 2% |
| Calories | 539kcal | 553kcal | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 26.89g | N/A |
| Sugar | 59g | 5.91g | N/A |
| Vitamin E | 0.96mg | 0.9mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +96.2% |
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +300% |
| Contains more OtherOther | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +161.6% |
| Contains more Poly. FatPolyunsaturated fat | +674.4% |
