White chocolate vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and clam?
- Clam has more vitamin B12, selenium, copper, manganese, iron, vitamin C, phosphorus, and zinc than white chocolate.
- Clam's daily need coverage for vitamin B12 is 4097% higher.
- Clam has 103 times less saturated fat than white chocolate. White chocolate has 19.412g of saturated fat, while clam has 0.188g.
- White chocolate has a higher glycemic index (41) than clam (27).
We used Candies, white chocolate and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +1070.8% |
| Contains more CopperCopper | +1046.7% |
| Contains more ZincZinc | +268.9% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more ManganeseManganese | +12400% |
| Contains more SeleniumSelenium | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4320% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +350.2% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +17558.9% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 98.89µg | 4097% |
| Selenium | 4.5µg | 64µg | 108% |
| Saturated fat | 19.412g | 0.188g | 87% |
| Copper | 0.06mg | 0.688mg | 70% |
| Sodium | 90mg | 1202mg | 48% |
| Fats | 32.09g | 1.95g | 46% |
| Manganese | 0.008mg | 1mg | 43% |
| Protein | 5.87g | 25.55g | 39% |
| Iron | 0.24mg | 2.81mg | 32% |
| Vitamin C | 0.5mg | 22.1mg | 24% |
| Phosphorus | 176mg | 338mg | 23% |
| Monounsaturated fat | 9.097g | 0.172g | 22% |
| Calories | 539kcal | 148kcal | 20% |
| Vitamin A | 9µg | 171µg | 18% |
| Zinc | 0.74mg | 2.73mg | 18% |
| Carbs | 59.24g | 5.13g | 18% |
| Vitamin B3 | 0.745mg | 3.354mg | 16% |
| Cholesterol | 21mg | 67mg | 15% |
| Vitamin B2 | 0.282mg | 0.426mg | 11% |
| Calcium | 199mg | 92mg | 11% |
| Potassium | 286mg | 628mg | 10% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B1 | 0.063mg | 0.15mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Folate | 7µg | 29µg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Polyunsaturated fat | 1.013g | 0.552g | 3% |
| Vitamin B5 | 0.608mg | 0.68mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 5.13g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1545.6% |
| Contains more CarbsCarbs | +1054.8% |
| Contains more ProteinProtein | +335.3% |
| Contains more WaterWater | +4795.4% |
| Contains more OtherOther | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +5189% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
| Contains less Sat. FatSaturated fat | -99% |
