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  6. White chocolate vs. Coconut milk

White chocolate vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between white chocolate and coconut milk

  • White chocolate is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5, yet coconut milk is richer in manganese, copper, iron, and fiber.
  • Daily need coverage for manganese for coconut milk is 39% higher.
  • White chocolate contains less saturated fat.
  • White chocolate has a lower glycemic index than coconut milk.

Food types used in this article are Candies, white chocolate and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

White chocolate vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +1143.8%
Contains more PhosphorusPhosphorus +76%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +583.3%
Contains more CopperCopper +343.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +11350%
Contains more SeleniumSelenium +37.8%
~equal in Potassium ~263mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +232.2%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9000%
Contains more CholineCholine +247.1%
Contains more Vitamin CVitamin C +460%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.76mg

All nutrients comparison - raw data values

Nutrient White chocolate Coconut milk DV% diff.
Manganese 0.008mg 0.916mg 39%
Vitamin B12 0.56µg 0µg 23%
Copper 0.06mg 0.266mg 23%
Vitamin B2 0.282mg 0mg 22%
Monounsaturated fat 9.097g 1.014g 20%
Calcium 199mg 16mg 18%
Iron 0.24mg 1.64mg 18%
Carbs 59.24g 5.54g 18%
Calories 539kcal 230kcal 15%
Fats 32.09g 23.84g 13%
Phosphorus 176mg 100mg 11%
Vitamin B5 0.608mg 0.183mg 9%
Saturated fat 19.412g 21.14g 8%
Fiber 0.2g 2.2g 8%
Vitamin K 9.1µg 0.1µg 8%
Cholesterol 21mg 0mg 7%
Protein 5.87g 2.29g 7%
Magnesium 12mg 37mg 6%
Polyunsaturated fat 1.013g 0.261g 5%
Vitamin E 0.96mg 0.15mg 5%
Choline 29.5mg 8.5mg 4%
Vitamin B1 0.063mg 0.026mg 3%
Selenium 4.5µg 6.2µg 3%
Sodium 90mg 15mg 3%
Vitamin C 0.5mg 2.8mg 3%
Vitamin B6 0.056mg 0.033mg 2%
Folate 7µg 16µg 2%
Vitamin A 9µg 0µg 1%
Zinc 0.74mg 0.67mg 1%
Potassium 286mg 263mg 1%
Net carbs 59.04g 3.34g N/A
Sugar 59g 3.34g N/A
Vitamin B3 0.745mg 0.76mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +156.3%
Contains more FatsFats +34.6%
Contains more CarbsCarbs +969.3%
Contains more OtherOther +111.3%
Contains more WaterWater +5101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +797.1%
Contains more Poly. FatPolyunsaturated fat +288.1%
~equal in Saturated fat ~21.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.