White chocolate vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and couscous?
- White chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin K, potassium, and vitamin E, while couscous is higher in selenium.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- Couscous is lower in cholesterol.
- Couscous has a higher glycemic index (65) than white chocolate (41).
We used Candies, white chocolate and Couscous, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +393.1% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more IronIron | +58.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +638.5% |
| Contains more Vitamin B2Vitamin B2 | +944.4% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more CholineCholine | +793.9% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +19956.3% |
| Contains more CarbsCarbs | +155.1% |
| Contains more OtherOther | +476.9% |
| Contains more WaterWater | +5482.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +41250% |
| Contains more Poly. FatPolyunsaturated fat | +1482.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0.029g | 88% |
| Fats | 32.09g | 0.16g | 49% |
| Selenium | 4.5µg | 27.5µg | 42% |
| Monounsaturated fat | 9.097g | 0.022g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 22mg | 22% |
| Calories | 539kcal | 112kcal | 21% |
| Vitamin B2 | 0.282mg | 0.027mg | 20% |
| Calcium | 199mg | 8mg | 19% |
| Carbs | 59.24g | 23.22g | 12% |
| Vitamin K | 9.1µg | 0.1µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 58mg | 7% |
| Vitamin E | 0.96mg | 0.13mg | 6% |
| Polyunsaturated fat | 1.013g | 0.064g | 6% |
| Vitamin B5 | 0.608mg | 0.371mg | 5% |
| Choline | 29.5mg | 3.3mg | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Sodium | 90mg | 5mg | 4% |
| Zinc | 0.74mg | 0.26mg | 4% |
| Protein | 5.87g | 3.79g | 4% |
| Manganese | 0.008mg | 0.084mg | 3% |
| Copper | 0.06mg | 0.041mg | 2% |
| Iron | 0.24mg | 0.38mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B3 | 0.745mg | 0.983mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 21.82g | N/A |
| Sugar | 59g | 0.1g | N/A |
| Vitamin B1 | 0.063mg | 0.063mg | 0% |
| Vitamin B6 | 0.056mg | 0.051mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
7%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 58.9g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 19.383g)
Which food is cheaper?
Couscous is cheaper (difference - $1.2)