White chocolate vs. M&Ms Peanut — In-Depth Nutrition Comparison
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What are the differences between white chocolate and m&Ms Peanut?
- White chocolate is higher in vitamin B2, yet m&Ms Peanut is higher in copper, manganese, vitamin B3, fiber, magnesium, vitamin E, folate, and iron.
- M&Ms Peanut's daily need coverage for copper is 49% more.
- White chocolate has 3 times more vitamin B2 than m&Ms Peanut. While white chocolate has 0.282mg of vitamin B2, m&Ms Peanut has only 0.106mg.
- The amount of saturated fat in m&Ms Peanut is lower.
We used Candies, white chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.1% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +741.7% |
| Contains more ZincZinc | +137.8% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +8200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +203.3% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +196.9% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +685.7% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.505mg | 49% |
| Saturated fat | 19.412g | 10.169g | 42% |
| Manganese | 0.008mg | 0.664mg | 29% |
| Vitamin B3 | 0.745mg | 3.362mg | 16% |
| Polyunsaturated fat | 1.013g | 3.456g | 16% |
| Fiber | 0.2g | 3.7g | 14% |
| Vitamin B2 | 0.282mg | 0.106mg | 14% |
| Magnesium | 12mg | 69mg | 14% |
| Vitamin E | 0.96mg | 2.85mg | 13% |
| Folate | 7µg | 55µg | 12% |
| Iron | 0.24mg | 1.16mg | 12% |
| Vitamin B12 | 0.56µg | 0.32µg | 10% |
| Calcium | 199mg | 102mg | 10% |
| Zinc | 0.74mg | 1.76mg | 9% |
| Fats | 32.09g | 26.13g | 9% |
| Protein | 5.87g | 9.57g | 7% |
| Vitamin K | 9.1µg | 3µg | 5% |
| Cholesterol | 21mg | 8mg | 4% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Monounsaturated fat | 9.097g | 8.086g | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Phosphorus | 176mg | 190mg | 2% |
| Sodium | 90mg | 50mg | 2% |
| Potassium | 286mg | 347mg | 2% |
| Choline | 29.5mg | 37.3mg | 1% |
| Calories | 539kcal | 515kcal | 1% |
| Selenium | 4.5µg | 4.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 9µg | 22µg | 1% |
| Carbs | 59.24g | 60.48g | 0% |
| Net carbs | 59.04g | 56.78g | N/A |
| Sugar | 59g | 50.75g | N/A |
| Vitamin B1 | 0.063mg | 0.063mg | 0% |
| Vitamin B5 | 0.608mg | 0.627mg | 0% |
| Trans fat | 0g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +22.8% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +90.8% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
