White chocolate vs. Milky way — In-Depth Nutrition Comparison
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Important differences between White chocolate and Milky way
- White chocolate has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, and Calcium, however, Milky way has more Copper, and Manganese.
- White chocolate's daily need coverage for Saturated Fat is 37% more.
- White chocolate has 5 times more Vitamin B3 than Milky way. White chocolate has 0.745mg of Vitamin B3, while Milky way has 0.154mg.
- Milky way is lower in Saturated Fat.
The food varieties used in the comparison are Candies, white chocolate and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73%
Contains
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Phosphorus
+162.7%
Contains
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Potassium
+130.6%
Contains
less
Sodium
-46.1%
Contains
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Selenium
+125%
Contains
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Iron
+104.2%
Contains
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Magnesium
+66.7%
Contains
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Copper
+145%
Contains
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Manganese
+1737.5%
Equal in Zinc - 0.69
Contains
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Calcium
+73%
Contains
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Phosphorus
+162.7%
Contains
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Potassium
+130.6%
Contains
less
Sodium
-46.1%
Contains
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Selenium
+125%
Contains
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Iron
+104.2%
Contains
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Magnesium
+66.7%
Contains
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Copper
+145%
Contains
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Manganese
+1737.5%
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+37%
Contains
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Vitamin B2
+173.8%
Contains
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Vitamin B3
+383.8%
Contains
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Vitamin B5
+292.3%
Contains
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Vitamin B6
+300%
Contains
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Folate
+75%
Contains
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Vitamin B12
+211.1%
Contains
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Vitamin K
+152.8%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+40%
Equal in Vitamin E - 0.89
Contains
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Vitamin B1
+37%
Contains
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Vitamin B2
+173.8%
Contains
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Vitamin B3
+383.8%
Contains
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Vitamin B5
+292.3%
Contains
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Vitamin B6
+300%
Contains
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Folate
+75%
Contains
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Vitamin B12
+211.1%
Contains
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Vitamin K
+152.8%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+40%
Equal in Vitamin E - 0.89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.4%
Contains
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Fats
+86.2%
Contains
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Other
+16.3%
Contains
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Carbs
+20.1%
Contains
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Water
+384.6%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Contains
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Protein
+46.4%
Contains
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Fats
+86.2%
Contains
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Other
+16.3%
Contains
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Carbs
+20.1%
Contains
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Water
+384.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+307.9%
Contains
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Polyunsaturated fat
+289.6%
Contains
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Saturated Fat
-38.1%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
12.016 g
Monounsaturated Fat:
2.23 g
Polyunsaturated fat:
0.26 g
Contains
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Monounsaturated Fat
+307.9%
Contains
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Polyunsaturated fat
+289.6%
Contains
less
Saturated Fat
-38.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 70.17g |
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| Protein | 5.87g | 4.01g |
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| Fats | 32.09g | 17.23g |
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| Carbs | 59.24g | 71.17g |
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| Calories | 539kcal | 456kcal |
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| Sugar | 59g | 59.69g |
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| Fiber | 0.2g | 1g |
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| Calcium | 199mg | 115mg |
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| Iron | 0.24mg | 0.49mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 176mg | 67mg |
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| Potassium | 286mg | 124mg |
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| Sodium | 90mg | 167mg |
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| Zinc | 0.74mg | 0.69mg |
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| Copper | 0.06mg | 0.147mg |
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| Manganese | 0.008mg | 0.147mg |
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| Selenium | 4.5µg | 2µg |
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| Vitamin A | 30IU | 110IU |
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| Vitamin A RAE | 9µg | 31µg |
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| Vitamin E | 0.96mg | 0.89mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0.5mg | 0.7mg |
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| Vitamin B1 | 0.063mg | 0.046mg |
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| Vitamin B2 | 0.282mg | 0.103mg |
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| Vitamin B3 | 0.745mg | 0.154mg |
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| Vitamin B5 | 0.608mg | 0.155mg |
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| Vitamin B6 | 0.056mg | 0.014mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.56µg | 0.18µg |
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| Vitamin K | 9.1µg | 3.6µg |
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| Cholesterol | 21mg | 9mg |
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| Trans Fat | 0g | 0.206g |
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| Saturated Fat | 19.412g | 12.016g |
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| Monounsaturated Fat | 9.097g | 2.23g |
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| Polyunsaturated fat | 1.013g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 7.396g)
Which food is cheaper?
Milky way is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.