White chocolate vs. Molasses — In-Depth Nutrition Comparison
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Differences between White chocolate and Molasses
- White chocolate has more Vitamin B12, and Vitamin B2, while Molasses has more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Selenium.
- White chocolate's daily need coverage for Saturated Fat is 97% higher.
- The amount of Saturated Fat in Molasses are lower.
The food types used in this comparison are Candies, white chocolate and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +155.2% |
| Contains more PhosphorusPhosphorus | +467.7% |
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more PotassiumPotassium | +411.9% |
| Contains more IronIron | +1866.7% |
| Contains more CopperCopper | +711.7% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +19025% |
| Contains more SeleniumSelenium | +295.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +14000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +1096.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31990% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +1582.3% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +28328.1% |
| Contains more Poly. FatPolyunsaturated fat | +1926% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 290kcal |
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| Protein | 5.87g | 0g |
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| Fats | 32.09g | 0.1g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 59.04g | 74.73g |
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| Carbs | 59.24g | 74.73g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 12mg | 242mg |
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| Calcium | 199mg | 205mg |
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| Potassium | 286mg | 1464mg |
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| Iron | 0.24mg | 4.72mg |
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| Sugar | 59g | 74.72g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.06mg | 0.487mg |
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| Zinc | 0.74mg | 0.29mg |
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| Phosphorus | 176mg | 31mg |
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| Sodium | 90mg | 37mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0mg |
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| Manganese | 0.008mg | 1.53mg |
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| Selenium | 4.5µg | 17.8µg |
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| Vitamin B1 | 0.063mg | 0.041mg |
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| Vitamin B2 | 0.282mg | 0.002mg |
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| Vitamin B3 | 0.745mg | 0.93mg |
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| Vitamin B5 | 0.608mg | 0.804mg |
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| Vitamin B6 | 0.056mg | 0.67mg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg | 0µg |
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| Folate | 7µg | 0µg |
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| Choline | 29.5mg | 13.3mg |
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| Saturated Fat | 19.412g | 0.018g |
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| Monounsaturated Fat | 9.097g | 0.032g |
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| Polyunsaturated fat | 1.013g | 0.05g |
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| Fructose | 12.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
26%
103%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 15.72g)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 19.394g)
Which food is cheaper?
Molasses is cheaper (difference - $0.5)
Which food is richer in minerals?
Molasses is relatively richer in minerals