White chocolate vs. Flax — In-Depth Nutrition Comparison
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What are the differences between White chocolate and Flax?
- Flax is richer than White chocolate in Vitamin B1, Copper, Fiber, Manganese, Magnesium, Iron, Phosphorus, Selenium, and Zinc.
- Flax's daily need coverage for Vitamin B1 is 132% more.
- White chocolate has 5 times more Saturated Fat than Flax. While White chocolate has 19.412g of Saturated Fat, Flax has only 3.663g.
We used Candies, white chocolate and Seeds, flaxseed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.1%
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Iron
+2287.5%
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Magnesium
+3166.7%
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Phosphorus
+264.8%
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Potassium
+184.3%
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Sodium
-66.7%
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Zinc
+486.5%
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Copper
+1933.3%
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Manganese
+30925%
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Selenium
+464.4%
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Calcium
+28.1%
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Iron
+2287.5%
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Magnesium
+3166.7%
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Phosphorus
+264.8%
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Potassium
+184.3%
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Sodium
-66.7%
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Zinc
+486.5%
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Copper
+1933.3%
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Manganese
+30925%
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Selenium
+464.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+209.7%
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Vitamin B2
+75.2%
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Vitamin B12
+∞%
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Vitamin K
+111.6%
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Vitamin C
+20%
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Vitamin B1
+2509.5%
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Vitamin B3
+313.4%
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Vitamin B5
+62%
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Vitamin B6
+744.6%
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Folate
+1142.9%
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Vitamin A
+∞%
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Vitamin E
+209.7%
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Vitamin B2
+75.2%
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Vitamin B12
+∞%
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Vitamin K
+111.6%
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Vitamin C
+20%
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Vitamin B1
+2509.5%
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Vitamin B3
+313.4%
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Vitamin B5
+62%
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Vitamin B6
+744.6%
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Folate
+1142.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+105.1%
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Protein
+211.6%
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Fats
+31.4%
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Water
+435.4%
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Other
+147.3%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
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Carbs
+105.1%
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Protein
+211.6%
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Fats
+31.4%
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Water
+435.4%
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Other
+147.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+20.9%
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Saturated Fat
-81.1%
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Polyunsaturated fat
+2736.1%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
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Monounsaturated Fat
+20.9%
Contains
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Saturated Fat
-81.1%
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Polyunsaturated fat
+2736.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 1.58g |
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| Protein | 5.87g | 18.29g |
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| Fats | 32.09g | 42.16g |
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| Carbs | 59.24g | 28.88g |
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| Calories | 539kcal | 534kcal |
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| Sugar | 59g | 1.55g |
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| Fiber | 0.2g | 27.3g |
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| Calcium | 199mg | 255mg |
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| Iron | 0.24mg | 5.73mg |
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| Magnesium | 12mg | 392mg |
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| Phosphorus | 176mg | 642mg |
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| Potassium | 286mg | 813mg |
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| Sodium | 90mg | 30mg |
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| Zinc | 0.74mg | 4.34mg |
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| Copper | 0.06mg | 1.22mg |
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| Manganese | 0.008mg | 2.482mg |
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| Selenium | 4.5µg | 25.4µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.31mg |
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| Vitamin C | 0.5mg | 0.6mg |
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| Vitamin B1 | 0.063mg | 1.644mg |
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| Vitamin B2 | 0.282mg | 0.161mg |
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| Vitamin B3 | 0.745mg | 3.08mg |
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| Vitamin B5 | 0.608mg | 0.985mg |
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| Vitamin B6 | 0.056mg | 0.473mg |
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| Folate | 7µg | 87µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg | 4.3µg |
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| Tryptophan | 0.297mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.896mg |
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| Leucine | 1.235mg |
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| Lysine | 0.862mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.957mg |
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| Valine | 1.072mg |
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| Histidine | 0.472mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g | 3.663g |
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| Monounsaturated Fat | 9.097g | 7.527g |
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| Polyunsaturated fat | 1.013g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
63%
Minerals Daily Need Coverage Score
26%
191%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 41)
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 57.45g)
Which food contains less Sodium?
Flax contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 15.749g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.