White chocolate vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Differences between white chocolate and submarine sandwich

White chocolate has more vitamin B12, while submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, manganese, folate, and vitamin B6.
White chocolate's daily need coverage for saturated fat is 79% higher.
Submarine sandwich contains 3 times less vitamin B12 than white chocolate. White chocolate contains 0.56µg of vitamin B12, while submarine sandwich contains 0.22µg.
The amount of saturated fat in submarine sandwich is lower.

The food types used in this comparison are Candies, white chocolate and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Submarine sandwich

Contains more CalciumCalcium	+16.4%
Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-84.3%

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+654.2%
Contains more CopperCopper	+40%
Contains more ZincZinc	+41.9%
Contains more ManganeseManganese	+4325%
Contains more SeleniumSelenium	+342.2%

~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Submarine sandwich

Contains more Vitamin EVitamin E	+134.1%
Contains more Vitamin B12Vitamin B12	+154.5%
Contains more Vitamin KVitamin K	+102.2%

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin AVitamin A	+144.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+444.4%
Contains more Vitamin B3Vitamin B3	+480.3%
Contains more Vitamin B6Vitamin B6	+262.5%
Contains more FolateFolate	+842.9%

~equal in Vitamin B2 ~0.267mg

~equal in Vitamin B5 ~0.555mg

~equal in Choline ~29.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.412g	3.554g	72%
Fats	32.09g	10.04g	34%
Selenium	4.5µg	19.9µg	28%
Vitamin B1	0.063mg	0.343mg	23%
Vitamin B3	0.745mg	4.323mg	22%
Sodium	90mg	575mg	21%
Iron	0.24mg	1.81mg	20%
Calories	539kcal	213kcal	16%
Folate	7µg	66µg	15%
Manganese	0.008mg	0.354mg	15%
Vitamin B12	0.56µg	0.22µg	14%
Monounsaturated fat	9.097g	3.716g	13%
Carbs	59.24g	20.43g	13%
Vitamin B6	0.056mg	0.203mg	11%
Protein	5.87g	10.52g	9%
Phosphorus	176mg	112mg	9%
Vitamin C	0.5mg	7.5mg	8%
Starch		15.67g	6%
Polyunsaturated fat	1.013g	1.927g	6%
Fiber	0.2g	1.2g	4%
Vitamin E	0.96mg	0.41mg	4%
Vitamin K	9.1µg	4.5µg	4%
Zinc	0.74mg	1.05mg	3%
Copper	0.06mg	0.084mg	3%
Calcium	199mg	171mg	3%
Cholesterol	21mg	27mg	2%
Magnesium	12mg	20mg	2%
Fructose		1.4g	2%
Vitamin A	9µg	22µg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B2	0.282mg	0.267mg	1%
Vitamin D	0IU	7IU	1%
Vitamin B5	0.608mg	0.555mg	1%
Net carbs	59.04g	19.23g	N/A
Potassium	286mg	282mg	0%
Sugar	59g	3.18g	N/A
Trans fat	0g	0.119g	N/A
Choline	29.5mg	29.1mg	0%
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A