White wine vs. Almond milk — In-Depth Nutrition Comparison
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What are the differences between white wine and almond milk?
- Almond milk is richer than white wine in calcium, vitamin E, and vitamin D.
- Almond milk's daily need coverage for calcium is 19% more.
We used Alcoholic beverage, wine, table, white and Beverages, almond milk, unsweetened, shelf stable types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +178.6% |
| Contains more CalciumCalcium | +2088.9% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +625% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 2.81mg | 19% |
| Calcium | 9mg | 197mg | 19% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Copper | 0.004mg | 0.029mg | 3% |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Manganese | 0.117mg | 0.042mg | 3% |
| Sodium | 5mg | 71mg | 3% |
| Calories | 82kcal | 15kcal | 3% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Vitamin B2 | 0.015mg | 0.047mg | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Fats | 0g | 1.1g | 2% |
| Phosphorus | 18mg | 10mg | 1% |
| Iron | 0.27mg | 0.35mg | 1% |
| Protein | 0.07g | 0.59g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Carbs | 2.6g | 0.58g | 1% |
| Choline | 4.3mg | 0mg | 1% |
| Net carbs | 2.6g | 0.58g | N/A |
| Potassium | 71mg | 67mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.108mg | 0.075mg | 0% |
| Vitamin B5 | 0.045mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +348.3% |
| Contains more OtherOther | +1439.7% |
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.7% |
