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  6. White wine vs. Almond milk

White wine vs. Almond milk — In-Depth Nutrition Comparison

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What are the differences between White wine and Almond milk?

  • Almond milk is richer than White wine in Calcium, Vitamin E, and Vitamin D.
  • Almond milk's daily need coverage for Calcium is 19% more.

We used Alcoholic beverage, wine, table, white and Beverages, almond milk, unsweetened, shelf stable types in this article.

Infographic

White wine vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +42.9%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +178.6%
Contains more CalciumCalcium +2088.9%
Contains more IronIron +29.6%
Contains more CopperCopper +625%
Contains more SeleniumSelenium +100%
~equal in Potassium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +213.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +348.3%
Contains more OtherOther +1439.7%
Contains more ProteinProtein +742.9%
Contains more FatsFats +∞%
Contains more WaterWater +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Almond milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White wine Almond milk Opinion
Calories 82kcal 15kcal White wine
Protein 0.07g 0.59g Almond milk
Fats 0g 1.1g Almond milk
Net carbs 2.6g 0.58g White wine
Carbs 2.6g 0.58g White wine
Vitamin D 0IU 42IU Almond milk
Magnesium 10mg 7mg White wine
Calcium 9mg 197mg Almond milk
Potassium 71mg 67mg White wine
Iron 0.27mg 0.35mg Almond milk
Sugar 0.96g 0g Almond milk
Copper 0.004mg 0.029mg Almond milk
Zinc 0.12mg 0.07mg White wine
Phosphorus 18mg 10mg White wine
Sodium 5mg 71mg White wine
Vitamin A 0IU 142IU Almond milk
Vitamin A 0µg 43µg Almond milk
Vitamin E 0mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.117mg 0.042mg White wine
Selenium 0.1µg 0.2µg Almond milk
Vitamin B1 0.005mg 0.06mg Almond milk
Vitamin B2 0.015mg 0.047mg Almond milk
Vitamin B3 0.108mg 0.075mg White wine
Vitamin B5 0.045mg 0.03mg White wine
Vitamin B6 0.05mg 0.015mg White wine
Vitamin K 0.4µg 0µg White wine
Folate 1µg 1µg
Choline 4.3mg 0mg White wine
Monounsaturated Fat 0g 0.708g Almond milk
Polyunsaturated fat 0g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
10%
Almond milk
Minerals Daily Need Coverage Score
6%
White wine
11%
Almond milk

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond milk
Almond milk is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.