White wine vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between white wine and egg whites
- The amount of selenium and vitamin B2 in egg whites is higher than in white wine.
- Egg whites cover your daily selenium needs 36% more than white wine.
- White wine contains less sodium.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +237.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +963.6% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more CopperCopper | +475% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +2826.7% |
| Contains more Vitamin B5Vitamin B5 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 20µg | 36% |
| Vitamin B2 | 0.015mg | 0.439mg | 33% |
| Protein | 0.07g | 10.9g | 22% |
| Sodium | 5mg | 166mg | 7% |
| Manganese | 0.117mg | 0.011mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Vitamin B5 | 0.045mg | 0.19mg | 3% |
| Potassium | 71mg | 163mg | 3% |
| Calories | 82kcal | 52kcal | 2% |
| Copper | 0.004mg | 0.023mg | 2% |
| Iron | 0.27mg | 0.08mg | 2% |
| Choline | 4.3mg | 1.1mg | 1% |
| Carbs | 2.6g | 0.73g | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 2.6g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.96g | 0.71g | N/A |
| Phosphorus | 18mg | 15mg | 0% |
| Vitamin B1 | 0.005mg | 0.004mg | 0% |
| Vitamin B3 | 0.108mg | 0.105mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +256.2% |
| Contains more OtherOther | +1561.9% |
| Contains more ProteinProtein | +15471.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~87.57g
