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White wine vs Espresso - In-Depth Nutrition Comparison

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White wine vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +107.7%
Contains more Calcium +350%
Contains more Zinc +140%
Contains more Phosphorus +157.1%
Contains less Sodium -64.3%
Contains more Potassium +62%
Contains more Magnesium +700%
Contains more Copper +1150%
Contains more Iron +107.7%
Contains more Calcium +350%
Contains more Zinc +140%
Contains more Phosphorus +157.1%
Contains less Sodium -64.3%
Contains more Potassium +62%
Contains more Magnesium +700%
Contains more Copper +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +2400%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +4721.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +2400%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +4721.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
White wine
9
Espresso
Mineral Summary Score
4
White wine
11
Espresso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
White wine
1%
Espresso
Carbohydrates
3%
White wine
2%
Espresso
Fats
0%
White wine
1%
Espresso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
White wine Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
White wine Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sugars?
Espresso
Espresso contains less Sugars (difference - 0.96g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient White wine Espresso Opinion
Calories 82 9 White wine
Protein 0.07 0.12 Espresso
Fats 0 0.18 Espresso
Vitamin C 0 0.2 Espresso
Carbs 2.6 1.67 White wine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.13 White wine
Calcium 9 2 White wine
Potassium 71 115 Espresso
Magnesium 10 80 Espresso
Sugars 0.96 0 White wine
Fiber 0 0
Copper 0.004 0.05 Espresso
Zinc 0.12 0.05 White wine
Starch
Phosphorus 18 7 White wine
Sodium 5 14 White wine
Vitamin A 0 0
Vitamin E 0 0.01 Espresso
Vitamin D 0 0
Vitamin B1 0.005 0.001 White wine
Vitamin B2 0.015 0.177 Espresso
Vitamin B3 0.108 5.207 Espresso
Vitamin B5 0.045 0.028 White wine
Vitamin B6 0.05 0.002 White wine
Vitamin B12 0 0
Vitamin K 0.4 0.1 White wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.092 White wine
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0.092 Espresso
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.