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White wine vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between white wine and chili pepper

  • Chili pepper is higher than white wine in vitamin C, vitamin B6, vitamin A, copper, vitamin K, iron, potassium, vitamin B3, fiber, and vitamin B1.
  • Chili pepper covers your daily vitamin C needs 160% more than white wine.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Peppers, hot chili, red, raw.

Infographic

White wine vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +353.5%
Contains more IronIron +281.5%
Contains more CopperCopper +3125%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +138.9%
Contains more ManganeseManganese +59.8%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1340%
Contains more Vitamin B2Vitamin B2 +473.3%
Contains more Vitamin B3Vitamin B3 +1051.9%
Contains more Vitamin B5Vitamin B5 +346.7%
Contains more Vitamin B6Vitamin B6 +912%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +2200%
Contains more CholineCholine +153.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more OtherOther +1117.4%
Contains more ProteinProtein +2571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +238.8%
~equal in Water ~88.02g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0.05mg 0.506mg 35%
Copper 0.004mg 0.129mg 14%
Vitamin K 0.4µg 14µg 11%
Iron 0.27mg 1.03mg 10%
Potassium 71mg 322mg 7%
Vitamin B3 0.108mg 1.244mg 7%
Fiber 0g 1.5g 6%
Vitamin B1 0.005mg 0.072mg 6%
Folate 1µg 23µg 6%
Vitamin B2 0.015mg 0.086mg 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0mg 0.69mg 5%
Protein 0.07g 1.87g 4%
Phosphorus 18mg 43mg 4%
Vitamin B5 0.045mg 0.201mg 3%
Magnesium 10mg 23mg 3%
Manganese 0.117mg 0.187mg 3%
Polyunsaturated fat 0g 0.239g 2%
Calories 82kcal 40kcal 2%
Carbs 2.6g 8.81g 2%
Selenium 0.1µg 0.5µg 1%
Choline 4.3mg 10.9mg 1%
Fats 0g 0.44g 1%
Calcium 9mg 14mg 1%
Zinc 0.12mg 0.26mg 1%
Net carbs 2.6g 7.31g N/A
Sugar 0.96g 5.3g N/A
Sodium 5mg 9mg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
58%
Chili pepper
Minerals Daily Need Coverage Score
6%
White wine
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.