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White wine vs. Pinot noir — In-Depth Nutrition Comparison

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A recap on differences between White wine and Pinot noir

    Food varieties used in this article are Alcoholic beverage, wine, table, white and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    White wine vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +12.6%
    Equal in Protein - 0.07
    Equal in Water - 86.94
    Equal in Other - 10.68
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Carbs +12.6%
    Equal in Protein - 0.07
    Equal in Water - 86.94
    Equal in Other - 10.68

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    White wine Pinot noir
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient White wine Pinot noir Opinion
    Net carbs 2.6g 2.31g White wine
    Protein 0.07g 0.07g
    Carbs 2.6g 2.31g White wine
    Calories 82kcal 82kcal
    Sugar 0.96g Pinot noir
    Calcium 9mg White wine
    Iron 0.27mg White wine
    Magnesium 10mg White wine
    Phosphorus 18mg White wine
    Potassium 71mg White wine
    Sodium 5mg Pinot noir
    Zinc 0.12mg White wine
    Copper 0.004mg White wine
    Manganese 0.117mg White wine
    Selenium 0.1µg White wine
    Vitamin B1 0.005mg White wine
    Vitamin B2 0.015mg White wine
    Vitamin B3 0.108mg White wine
    Vitamin B5 0.045mg White wine
    Vitamin B6 0.05mg White wine
    Folate 1µg White wine
    Vitamin K 0.4µg White wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    White wine Pinot noir
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    White wine
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    6%
    White wine
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    White wine
    White wine is relatively richer in minerals
    Which food is cheaper?
    White wine
    White wine is cheaper (difference - $2)
    Which food is richer in vitamins?
    White wine
    White wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 5mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.