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  6. White wine vs. Piña colada

White wine vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between white wine and piña colada

  • White wine has less manganese, copper, and vitamin C than piña colada.
  • Piña colada covers your daily need for manganese, 18% more than white wine.
  • White wine has less sugar.
  • The glycemic index of piña colada is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

White wine vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +12.5%
Contains more IronIron +28.6%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -16.7%
Contains more CopperCopper +1875%
Contains more ManganeseManganese +351.3%
Contains more SeleniumSelenium +600%
~equal in Potassium ~71mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.118mg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Piña colada DV% diff.
Manganese 0.117mg 0.528mg 18%
Copper 0.004mg 0.079mg 8%
Carbs 2.6g 22.66g 7%
Saturated fat 0g 1.636g 7%
Calories 82kcal 174kcal 5%
Vitamin C 0mg 4.9mg 5%
Fats 0g 1.88g 3%
Folate 1µg 12µg 3%
Vitamin B1 0.005mg 0.029mg 2%
Phosphorus 18mg 7mg 2%
Selenium 0.1µg 0.7µg 1%
Protein 0.07g 0.42g 1%
Choline 4.3mg 1%
Fiber 0g 0.3g 1%
Iron 0.27mg 0.21mg 1%
Net carbs 2.6g 22.36g N/A
Magnesium 10mg 8mg 0%
Calcium 9mg 8mg 0%
Potassium 71mg 71mg 0%
Sugar 0.96g 22.33g N/A
Zinc 0.12mg 0.13mg 0%
Sodium 5mg 6mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B2 0.015mg 0.017mg 0%
Vitamin B3 0.108mg 0.118mg 0%
Vitamin B5 0.045mg 0.061mg 0%
Vitamin B6 0.05mg 0.045mg 0%
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +33.7%
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +771.5%
~equal in Other ~10.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.