Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Sake

White wine vs. Sake — In-Depth Nutrition Comparison

Compare

A recap on differences between White wine and Sake

    Food varieties used in this article are Alcoholic beverage, wine, table, white and Alcoholic beverage, rice (sake).

    Infographic

    White wine vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Sake
    Sake
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more MagnesiumMagnesium +66.7%
    Contains more CalciumCalcium +80%
    Contains more PotassiumPotassium +184%
    Contains more IronIron +170%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +200%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +125%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +1300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more ProteinProtein +614.3%
    Contains more CarbsCarbs +92.3%
    Contains more OtherOther +53.8%
    ~equal in Fats ~0g
    ~equal in Water ~78.4g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    White wine Sake
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient White wine Sake Opinion
    Calories 82kcal 134kcal Sake
    Protein 0.07g 0.5g Sake
    Net carbs 2.6g 5g Sake
    Carbs 2.6g 5g Sake
    Magnesium 10mg 6mg White wine
    Calcium 9mg 5mg White wine
    Potassium 71mg 25mg White wine
    Iron 0.27mg 0.1mg White wine
    Sugar 0.96g 0g Sake
    Copper 0.004mg 0.009mg Sake
    Zinc 0.12mg 0.02mg White wine
    Phosphorus 18mg 6mg White wine
    Sodium 5mg 2mg Sake
    Manganese 0.117mg White wine
    Selenium 0.1µg 1.4µg Sake
    Vitamin B1 0.005mg 0mg White wine
    Vitamin B2 0.015mg 0mg White wine
    Vitamin B3 0.108mg 0mg White wine
    Vitamin B5 0.045mg White wine
    Vitamin B6 0.05mg 0mg White wine
    Vitamin K 0.4µg 0µg White wine
    Folate 1µg 0µg White wine
    Choline 4.3mg 0mg White wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    White wine Sake
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    White wine
    White wine vs Wine
    Wine
    White wine
    White wine vs Red Wine
    Red Wine
    White wine
    White wine vs Beer
    Beer
    Sake
    Sake vs Wine
    Wine
    Sake
    Sake vs Vodka
    Vodka
    Sake
    Sake vs Whisky
    Whisky

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    White wine
    0%
    Sake
    Minerals Daily Need Coverage Score
    6%
    White wine
    3%
    Sake

    Comparison summary

    Which food is richer in minerals?
    White wine
    White wine is relatively richer in minerals
    Which food is richer in vitamins?
    White wine
    White wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Sake
    Sake is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.