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  6. White wine vs. Sesame

White wine vs. Sesame — In-Depth Nutrition Comparison

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How are white wine and sesame different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than white wine.
  • Daily need coverage for copper for sesame is 453% higher.

Alcoholic beverage, wine, table, white and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

White wine vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +3410%
Contains more CalciumCalcium +10733.3%
Contains more PotassiumPotassium +559.2%
Contains more IronIron +5288.9%
Contains more CopperCopper +101950%
Contains more ZincZinc +6358.3%
Contains more PhosphorusPhosphorus +3394.4%
Contains more ManganeseManganese +2002.6%
Contains more SeleniumSelenium +34300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15720%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +4080.6%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +9600%
Contains more CholineCholine +495.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Sesame DV% diff.
Copper 0.004mg 4.082mg 453%
Iron 0.27mg 14.55mg 179%
Polyunsaturated fat 0g 21.773g 145%
Manganese 0.117mg 2.46mg 102%
Calcium 9mg 975mg 97%
Phosphorus 18mg 629mg 87%
Magnesium 10mg 351mg 81%
Fats 0g 49.67g 76%
Zinc 0.12mg 7.75mg 69%
Vitamin B1 0.005mg 0.791mg 66%
Selenium 0.1µg 34.4µg 62%
Vitamin B6 0.05mg 0.79mg 57%
Monounsaturated fat 0g 18.759g 47%
Fiber 0g 11.8g 47%
Protein 0.07g 17.73g 35%
Saturated fat 0g 6.957g 32%
Vitamin B3 0.108mg 4.515mg 28%
Calories 82kcal 573kcal 25%
Folate 1µg 97µg 24%
Vitamin B2 0.015mg 0.247mg 18%
Potassium 71mg 468mg 12%
Carbs 2.6g 23.45g 7%
Choline 4.3mg 25.6mg 4%
Vitamin E 0mg 0.25mg 2%
Net carbs 2.6g 11.65g N/A
Sugar 0.96g 0.3g N/A
Sodium 5mg 11mg 0%
Vitamin B5 0.045mg 0.05mg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1752%
Contains more OtherOther +134.8%
Contains more ProteinProtein +25228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +801.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.