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  6. White wine vs. Tea

White wine vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between White wine and Tea

  • White wine has less Manganese than Tea.
  • Tea covers your daily need of Manganese 12% more than White wine.
  • White wine has 5 times more Magnesium than Tea. While White wine has 10mg of Magnesium, Tea has only 2mg.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

White wine vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
3
Tea
Tea
Contains more Calcium +200%
Contains more Iron +2600%
Contains more Magnesium +400%
Contains more Phosphorus +1700%
Contains more Potassium +294.4%
Contains more Zinc +1100%
Contains more Selenium +∞%
Contains less Sodium -20%
Contains more Copper +175%
Contains more Manganese +235%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +200%
Contains more Iron +2600%
Contains more Magnesium +400%
Contains more Phosphorus +1700%
Contains more Potassium +294.4%
Contains more Zinc +1100%
Contains more Selenium +∞%
Contains less Sodium -20%
Contains more Copper +175%
Contains more Manganese +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
0
Tea
Tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
1
Tea
Tea
Contains more Protein +16.7%
Contains more Carbs +1429.4%
Contains more Other +6880%
Contains more Water +14.7%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +16.7%
Contains more Carbs +1429.4%
Contains more Other +6880%
Contains more Water +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Tea Opinion
Net carbs 2.6g 0.17g White wine
Protein 0.07g 0.06g White wine
Carbs 2.6g 0.17g White wine
Calories 82kcal 1kcal White wine
Sugar 0.96g 0.02g Tea
Calcium 9mg 3mg White wine
Iron 0.27mg 0.01mg White wine
Magnesium 10mg 2mg White wine
Phosphorus 18mg 1mg White wine
Potassium 71mg 18mg White wine
Sodium 5mg 4mg Tea
Zinc 0.12mg 0.01mg White wine
Copper 0.004mg 0.011mg Tea
Manganese 0.117mg 0.392mg Tea
Selenium 0.1µg 0µg White wine
Vitamin B1 0.005mg 0mg White wine
Vitamin B2 0.015mg 0.003mg White wine
Vitamin B3 0.108mg 0.032mg White wine
Vitamin B5 0.045mg 0.013mg White wine
Vitamin B6 0.05mg 0.001mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
0%
Tea
Minerals Daily Need Coverage Score
6%
White wine
6%
Tea

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1mg)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.