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White wine vs Tea - In-Depth Nutrition Comparison

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Infographic

White wine vs Tea infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tea
Contains more Iron +2600%
Contains more Calcium +200%
Contains more Potassium +294.4%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +1700%
Contains more Copper +175%
Contains less Sodium -20%
Contains more Iron +2600%
Contains more Calcium +200%
Contains more Potassium +294.4%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +1700%
Contains more Copper +175%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +4900%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +4900%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
White wine
0
Tea
Mineral Summary Score
4
White wine
1
Tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
White wine
0%
Tea
Carbohydrates
3%
White wine
0%
Tea
Fats
0%
White wine
0%
Tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
White wine Tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
White wine Tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food contains less Sugars?
Tea
Tea contains less Sugars (difference - 0.94g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient White wine Tea Opinion
Calories 82 1 White wine
Protein 0.07 0.06 White wine
Fats 0 0
Vitamin C 0 0
Carbs 2.6 0.17 White wine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.01 White wine
Calcium 9 3 White wine
Potassium 71 18 White wine
Magnesium 10 2 White wine
Sugars 0.96 0.02 White wine
Fiber 0 0
Copper 0.004 0.011 Tea
Zinc 0.12 0.01 White wine
Starch
Phosphorus 18 1 White wine
Sodium 5 4 Tea
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.005 0 White wine
Vitamin B2 0.015 0.003 White wine
Vitamin B3 0.108 0.032 White wine
Vitamin B5 0.045 0.013 White wine
Vitamin B6 0.05 0.001 White wine
Vitamin B12 0 0
Vitamin K 0.4 0 White wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.