White wine vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between white wine and tea
- White wine has less manganese than tea.
- Tea covers your daily need for manganese 12% more than white wine.
- White wine has 5 times more magnesium than tea. While white wine has 10mg of magnesium, tea has only 2mg.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +2600% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +235% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.117mg | 0.392mg | 12% |
| Calories | 82kcal | 1kcal | 4% |
| Vitamin B6 | 0.05mg | 0.001mg | 4% |
| Iron | 0.27mg | 0.01mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Potassium | 71mg | 18mg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Carbs | 2.6g | 0.17g | 1% |
| Calcium | 9mg | 3mg | 1% |
| Copper | 0.004mg | 0.011mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Vitamin B2 | 0.015mg | 0.003mg | 1% |
| Vitamin B5 | 0.045mg | 0.013mg | 1% |
| Choline | 4.3mg | 0.3mg | 1% |
| Protein | 0.07g | 0.06g | 0% |
| Protein per 100 calories | 0.09g | 6g | N/A |
| Calories per 10 g protein | 11714kcal | 167kcal | N/A |
| Weight per 100 calories | 122g | 10000g | N/A |
| Net carbs | 2.6g | 0.17g | N/A |
| Sugar | 0.96g | 0.02g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.108mg | 0.032mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +1429.4% |
| Contains more WaterWater | +14.7% |
~equal in
Fats
~0g
