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  6. White wine vs. Wakame

White wine vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between white wine and wakame

  • Wakame is higher than white wine in manganese, folate, copper, iron, magnesium, vitamin B2, calcium, vitamin B5, and vitamin B3.
  • Wakame covers your daily manganese needs 56% more than white wine.
  • The amount of sodium in white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Seaweed, wakame, raw.

Infographic

White wine vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +42%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +970%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +707.4%
Contains more CopperCopper +7000%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +344.4%
Contains more ManganeseManganese +1096.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Wakame
Wakame
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +1381.5%
Contains more Vitamin B5Vitamin B5 +1448.9%
Contains more Vitamin KVitamin K +1225%
Contains more FolateFolate +19500%
Contains more CholineCholine +223.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Wakame DV% diff.
Manganese 0.117mg 1.4mg 56%
Folate 1µg 196µg 49%
Sodium 5mg 872mg 38%
Copper 0.004mg 0.284mg 31%
Iron 0.27mg 2.18mg 24%
Magnesium 10mg 107mg 23%
Vitamin B2 0.015mg 0.23mg 17%
Calcium 9mg 150mg 14%
Vitamin B5 0.045mg 0.697mg 13%
Vitamin B3 0.108mg 1.6mg 9%
Phosphorus 18mg 80mg 9%
Vitamin E 0mg 1mg 7%
Protein 0.07g 3.03g 6%
Vitamin B1 0.005mg 0.06mg 5%
Vitamin B6 0.05mg 0.002mg 4%
Vitamin K 0.4µg 5.3µg 4%
Vitamin C 0mg 3mg 3%
Choline 4.3mg 13.9mg 2%
Calories 82kcal 45kcal 2%
Zinc 0.12mg 0.38mg 2%
Fiber 0g 0.5g 2%
Vitamin A 0µg 18µg 2%
Carbs 2.6g 9.14g 2%
Selenium 0.1µg 0.7µg 1%
Fats 0g 0.64g 1%
Saturated fat 0g 0.13g 1%
Polyunsaturated fat 0g 0.218g 1%
Potassium 71mg 50mg 1%
Net carbs 2.6g 8.64g N/A
Sugar 0.96g 0.65g N/A
Monounsaturated fat 0g 0.058g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more OtherOther +45.4%
Contains more ProteinProtein +4228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +251.5%
~equal in Water ~79.99g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.