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  6. White wine vs. Watermelon

White wine vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between white wine and watermelon

  • White wine has less vitamin A and vitamin C.
  • Watermelon's daily need coverage for vitamin A is 11% more.
  • White wine is lower in sugar.
  • Watermelon has a higher glycemic index than white wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Watermelon, raw.

Infographic

White wine vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +28.6%
Contains more IronIron +12.5%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +207.9%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +950%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B5Vitamin B5 +391.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~4.1mg

All nutrients comparison - raw data values

Nutrient White wine Watermelon DV% diff.
Vitamin C 0mg 8.1mg 9%
Fructose 3.36g 4%
Copper 0.004mg 0.042mg 4%
Vitamin B5 0.045mg 0.221mg 4%
Manganese 0.117mg 0.038mg 3%
Vitamin A 0µg 28µg 3%
Calories 82kcal 30kcal 3%
Vitamin B1 0.005mg 0.033mg 2%
Fiber 0g 0.4g 2%
Carbs 2.6g 7.55g 2%
Folate 1µg 3µg 1%
Potassium 71mg 112mg 1%
Phosphorus 18mg 11mg 1%
Protein 0.07g 0.61g 1%
Selenium 0.1µg 0.4µg 1%
Fats 0g 0.15g 0%
Net carbs 2.6g 7.15g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 7mg 0%
Iron 0.27mg 0.24mg 0%
Sugar 0.96g 6.2g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 5mg 1mg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin B2 0.015mg 0.021mg 0%
Vitamin B3 0.108mg 0.178mg 0%
Vitamin B6 0.05mg 0.045mg 0%
Vitamin K 0.4µg 0.1µg 0%
Choline 4.3mg 4.1mg 0%
Saturated fat 0g 0.016g 0%
Monounsaturated fat 0g 0.037g 0%
Polyunsaturated fat 0g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more OtherOther +4262.5%
Contains more ProteinProtein +771.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +190.4%
~equal in Water ~91.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.