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  6. Whitefish raw vs. Yellowtail raw

Whitefish raw vs. Yellowtail raw — In-Depth Nutrition Comparison

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A recap on differences between Whitefish raw and Yellowtail raw

  • Whitefish raw has more Phosphorus, Vitamin B6, Vitamin B2, and Polyunsaturated fat, however, Yellowtail raw is higher in Selenium, Vitamin B3, and Vitamin B12.
  • Yellowtail raw covers your daily Selenium needs 43% more than Whitefish raw.
  • Yellowtail raw contains 3 times less Vitamin B2 than Whitefish raw. Whitefish raw contains 0.12mg of Vitamin B2, while Yellowtail raw contains 0.04mg.

Food varieties used in this article are Fish, whitefish, mixed species, raw and Fish, yellowtail, mixed species, raw.

Infographic

Whitefish raw vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whitefish raw
Whitefish raw
6
:
4
Yellowtail raw
Yellowtail raw
Contains more Calcium +13%
Contains more Phosphorus +72%
Contains more Zinc +90.4%
Contains more Copper +60%
Contains more Manganese +346.7%
Contains more Iron +32.4%
Contains more Potassium +32.5%
Contains less Sodium -23.5%
Contains more Selenium +189.7%
Equal in Magnesium - 30
Whitefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 14% 24% 116% 28% 7% 27% 24% 9% 69%
Yellowtail raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 22% 68% 38% 6% 15% 15% 2% 200%
Contains more Calcium +13%
Contains more Phosphorus +72%
Contains more Zinc +90.4%
Contains more Copper +60%
Contains more Manganese +346.7%
Contains more Iron +32.4%
Contains more Potassium +32.5%
Contains less Sodium -23.5%
Contains more Selenium +189.7%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whitefish raw
Whitefish raw
7
:
4
Yellowtail raw
Yellowtail raw
Contains more Vitamin A +26.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +87.5%
Contains more Folate +275%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.144
Equal in Vitamin K - 0.1
Whitefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 4% 360% 0% 35% 28% 57% 45% 70% 12% 126% 1%
Yellowtail raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 10% 36% 10% 128% 36% 37% 3% 163% 1%
Contains more Vitamin A +26.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +87.5%
Contains more Folate +275%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.144
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whitefish raw
Whitefish raw
2
:
2
Yellowtail raw
Yellowtail raw
Contains more Fats +11.8%
Contains more Protein +21.2%
Equal in Water - 74.52
Whitefish raw
19% 6% 73% 2%
Protein: 19.09 g
Fats: 5.86 g
Carbs: 0 g
Water: 72.77 g
Other: 2.28 g
Yellowtail raw
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more Fats +11.8%
Contains more Protein +21.2%
Equal in Water - 74.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whitefish raw
Whitefish raw
3
:
0
Yellowtail raw
Yellowtail raw
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +51.3%
Equal in Monounsaturated Fat - 1.99
Whitefish raw
18% 40% 43%
Saturated Fat: 0.906 g
Monounsaturated Fat: 1.996 g
Polyunsaturated fat: 2.149 g
Yellowtail raw
27% 42% 30%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.99 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +51.3%
Equal in Monounsaturated Fat - 1.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whitefish raw Yellowtail raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whitefish raw Yellowtail raw Opinion
Protein 19.09g 23.14g Yellowtail raw
Fats 5.86g 5.24g Whitefish raw
Calories 134kcal 146kcal Yellowtail raw
Calcium 26mg 23mg Whitefish raw
Iron 0.37mg 0.49mg Yellowtail raw
Magnesium 33mg 30mg Whitefish raw
Phosphorus 270mg 157mg Whitefish raw
Potassium 317mg 420mg Yellowtail raw
Sodium 51mg 39mg Yellowtail raw
Zinc 0.99mg 0.52mg Whitefish raw
Copper 0.072mg 0.045mg Whitefish raw
Manganese 0.067mg 0.015mg Whitefish raw
Selenium 12.6µg 36.5µg Yellowtail raw
Vitamin A 120IU 95IU Whitefish raw
Vitamin A RAE 36µg 29µg Whitefish raw
Vitamin E 0.2mg Whitefish raw
Vitamin D 478IU Whitefish raw
Vitamin D 12µg Whitefish raw
Vitamin C 0mg 2.8mg Yellowtail raw
Vitamin B1 0.14mg 0.144mg Yellowtail raw
Vitamin B2 0.12mg 0.04mg Whitefish raw
Vitamin B3 3mg 6.8mg Yellowtail raw
Vitamin B5 0.75mg 0.59mg Whitefish raw
Vitamin B6 0.3mg 0.16mg Whitefish raw
Folate 15µg 4µg Whitefish raw
Vitamin B12 1µg 1.3µg Yellowtail raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.214mg 0.259mg Yellowtail raw
Threonine 0.837mg 1.015mg Yellowtail raw
Isoleucine 0.88mg 1.066mg Yellowtail raw
Leucine 1.551mg 1.881mg Yellowtail raw
Lysine 1.753mg 2.126mg Yellowtail raw
Methionine 0.565mg 0.685mg Yellowtail raw
Phenylalanine 0.745mg 0.904mg Yellowtail raw
Valine 0.983mg 1.192mg Yellowtail raw
Histidine 0.562mg 0.681mg Yellowtail raw
Cholesterol 60mg 55mg Yellowtail raw
Saturated Fat 0.906g 1.28g Whitefish raw
Omega-3 - DHA 0.941g Whitefish raw
Omega-3 - EPA 0.317g Whitefish raw
Omega-3 - DPA 0.163g Whitefish raw
Monounsaturated Fat 1.996g 1.99g Whitefish raw
Polyunsaturated fat 2.149g 1.42g Whitefish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whitefish raw Yellowtail raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Whitefish raw
35%
Yellowtail raw
Minerals Daily Need Coverage Score
32%
Whitefish raw
39%
Yellowtail raw

Comparison summary

Which food is lower in Sugar?
Yellowtail raw
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw
Yellowtail raw contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Yellowtail raw
Yellowtail raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Whitefish raw
Whitefish raw is lower in Saturated Fat (difference - 0.374g)
Which food is richer in minerals?
Whitefish raw
Whitefish raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173711/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.