Whitefish raw vs. Yellowtail raw — In-Depth Nutrition Comparison
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A recap on differences between Whitefish raw and Yellowtail raw
- Whitefish raw has more Phosphorus, Vitamin B6, Vitamin B2, and Polyunsaturated fat, however, Yellowtail raw is higher in Selenium, Vitamin B3, and Vitamin B12.
- Yellowtail raw covers your daily Selenium needs 43% more than Whitefish raw.
- Yellowtail raw contains 3 times less Vitamin B2 than Whitefish raw. Whitefish raw contains 0.12mg of Vitamin B2, while Yellowtail raw contains 0.04mg.
Food varieties used in this article are Fish, whitefish, mixed species, raw and Fish, yellowtail, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +90.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +346.7% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +32.4% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more FatsFats | +11.8% |
| Contains more OtherOther | +-178.6% |
| Contains more ProteinProtein | +21.2% |
~equal in
Carbs
~0g
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.906 g
Monounsaturated Fat:
Mono. Fat
1.996 g
Polyunsaturated fat:
Poly. Fat
2.149 g
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
~equal in
Monounsaturated Fat
~1.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 134kcal | 146kcal |
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| Protein | 19.09g | 23.14g |
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| Fats | 5.86g | 5.24g |
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| Vitamin C | 0mg | 2.8mg |
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| Cholesterol | 60mg | 55mg |
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| Vitamin D | 478IU |
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| Magnesium | 33mg | 30mg |
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| Calcium | 26mg | 23mg |
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| Potassium | 317mg | 420mg |
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| Iron | 0.37mg | 0.49mg |
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| Copper | 0.072mg | 0.045mg |
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| Zinc | 0.99mg | 0.52mg |
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| Phosphorus | 270mg | 157mg |
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| Sodium | 51mg | 39mg |
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| Vitamin A | 120IU | 95IU |
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| Vitamin A | 36µg | 29µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 12µg |
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| Manganese | 0.067mg | 0.015mg |
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| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.14mg | 0.144mg |
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| Vitamin B2 | 0.12mg | 0.04mg |
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| Vitamin B3 | 3mg | 6.8mg |
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| Vitamin B5 | 0.75mg | 0.59mg |
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| Vitamin B6 | 0.3mg | 0.16mg |
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| Vitamin B12 | 1µg | 1.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 4µg |
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| Choline | 65mg |
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| Saturated Fat | 0.906g | 1.28g |
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| Monounsaturated Fat | 1.996g | 1.99g |
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| Polyunsaturated fat | 2.149g | 1.42g |
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| Tryptophan | 0.214mg | 0.259mg |
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| Threonine | 0.837mg | 1.015mg |
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| Isoleucine | 0.88mg | 1.066mg |
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| Leucine | 1.551mg | 1.881mg |
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| Lysine | 1.753mg | 2.126mg |
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| Methionine | 0.565mg | 0.685mg |
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| Phenylalanine | 0.745mg | 0.904mg |
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| Valine | 0.983mg | 1.192mg |
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| Histidine | 0.562mg | 0.681mg |
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| Omega-3 - EPA | 0.317g |
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| Omega-3 - DHA | 0.941g |
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| Omega-3 - DPA | 0.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
32%
39%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Whitefish raw is lower in Saturated Fat (difference - 0.374g)
Which food is richer in minerals?
Whitefish raw is relatively richer in minerals
Which food is richer in vitamins?
Whitefish raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)