Whitefish vs. Clam — In-Depth Nutrition Comparison
Compare
Important differences between whitefish and clam
- Whitefish has more vitamin B6; however, clam has more vitamin B12, selenium, copper, manganese, iron, vitamin C, vitamin B2, and zinc.
- Clam's daily need coverage for vitamin B12 is 4080% more.
- Whitefish has 3 times more vitamin B6 than clam. Whitefish has 0.346mg of vitamin B6, while clam has 0.11mg.
- Whitefish is lower in sodium.
- Clam has a higher glycemic index than whitefish.
The food varieties used in the comparison are Fish, whitefish, mixed species, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +497.9% |
| Contains more CopperCopper | +647.8% |
| Contains more ZincZinc | +115% |
| Contains more ManganeseManganese | +1062.8% |
| Contains more SeleniumSelenium | +295.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +10201% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 98.89µg | 4080% |
| Selenium | 16.2µg | 64µg | 87% |
| Copper | 0.092mg | 0.688mg | 66% |
| Sodium | 65mg | 1202mg | 49% |
| Manganese | 0.086mg | 1mg | 40% |
| Iron | 0.47mg | 2.81mg | 29% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B2 | 0.154mg | 0.426mg | 21% |
| Vitamin B6 | 0.346mg | 0.11mg | 18% |
| Polyunsaturated fat | 2.755g | 0.552g | 15% |
| Vitamin A | 39µg | 171µg | 15% |
| Zinc | 1.27mg | 2.73mg | 13% |
| Fats | 7.51g | 1.95g | 9% |
| Potassium | 406mg | 628mg | 7% |
| Monounsaturated fat | 2.559g | 0.172g | 6% |
| Calcium | 33mg | 92mg | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Saturated fat | 1.162g | 0.188g | 4% |
| Vitamin B5 | 0.865mg | 0.68mg | 4% |
| Vitamin B3 | 3.846mg | 3.354mg | 3% |
| Cholesterol | 77mg | 67mg | 3% |
| Folate | 17µg | 29µg | 3% |
| Protein | 24.47g | 25.55g | 2% |
| Vitamin B1 | 0.171mg | 0.15mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Calories | 172kcal | 148kcal | 1% |
| Phosphorus | 346mg | 338mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.274mg | 0.286mg | 0% |
| Threonine | 1.073mg | 1.099mg | 0% |
| Isoleucine | 1.128mg | 1.112mg | 0% |
| Leucine | 1.989mg | 1.798mg | 0% |
| Lysine | 2.248mg | 1.909mg | 0% |
| Methionine | 0.724mg | 0.576mg | 0% |
| Phenylalanine | 0.955mg | 0.915mg | 0% |
| Valine | 1.261mg | 1.116mg | 0% |
| Histidine | 0.721mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.406g | 0.138g | N/A |
| Omega-3 - DHA | 1.206g | 0.146g | N/A |
| Omega-3 - DPA | 0.209g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +285.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~25.55g
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1387.8% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
| Contains less Sat. FatSaturated fat | -83.8% |
