Whitefish vs. Mullet fish — In-Depth Nutrition Comparison
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How are Whitefish and Mullet fish different?
- Whitefish is higher in Vitamin B12, Phosphorus, and Vitamin B1, however, Mullet fish is richer in Selenium, Vitamin B3, Iron, Vitamin B6, and Copper.
- Daily need coverage for Selenium from Mullet fish is 56% higher.
- Whitefish contains 4 times more Vitamin B12 than Mullet fish. While Whitefish contains 0.96µg of Vitamin B12, Mullet fish contains only 0.25µg.
Fish, whitefish, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+41.8%
Contains
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Zinc
+44.3%
Contains
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Manganese
+290.9%
Contains
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Iron
+200%
Contains
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Potassium
+12.8%
Contains
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Copper
+53.3%
Contains
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Selenium
+188.9%
Equal in Calcium - 31
Equal in Sodium - 71
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+41.8%
Contains
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Zinc
+44.3%
Contains
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Manganese
+290.9%
Contains
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Iron
+200%
Contains
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Potassium
+12.8%
Contains
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Copper
+53.3%
Contains
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Selenium
+188.9%
Equal in Calcium - 31
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+71%
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Vitamin B2
+54%
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Folate
+70%
Contains
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Vitamin B12
+284%
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Vitamin C
+∞%
Contains
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Vitamin B3
+63.8%
Contains
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Vitamin B6
+41.6%
Equal in Vitamin A - 141
Equal in Vitamin B5 - 0.88
Contains
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Vitamin B1
+71%
Contains
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Vitamin B2
+54%
Contains
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Folate
+70%
Contains
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Vitamin B12
+284%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+63.8%
Contains
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Vitamin B6
+41.6%
Equal in Vitamin A - 141
Equal in Vitamin B5 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+54.5%
Equal in Protein - 24.81
Equal in Water - 70.52
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Contains
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Fats
+54.5%
Equal in Protein - 24.81
Equal in Water - 70.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.8%
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Monounsaturated Fat
+85.2%
Contains
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Polyunsaturated fat
+200.4%
Saturated Fat:
1.162 g
Monounsaturated Fat:
2.559 g
Polyunsaturated fat:
2.755 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
Contains
less
Saturated Fat
-18.8%
Contains
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Monounsaturated Fat
+85.2%
Contains
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Polyunsaturated fat
+200.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.47g | 24.81g |
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| Fats | 7.51g | 4.86g |
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| Calories | 172kcal | 150kcal |
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| Calcium | 33mg | 31mg |
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| Iron | 0.47mg | 1.41mg |
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| Magnesium | 42mg | 33mg |
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| Phosphorus | 346mg | 244mg |
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| Potassium | 406mg | 458mg |
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| Sodium | 65mg | 71mg |
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| Zinc | 1.27mg | 0.88mg |
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| Copper | 0.092mg | 0.141mg |
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| Manganese | 0.086mg | 0.022mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 131IU | 141IU |
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| Vitamin A RAE | 39µg | 42µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.171mg | 0.1mg |
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| Vitamin B2 | 0.154mg | 0.1mg |
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| Vitamin B3 | 3.846mg | 6.3mg |
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| Vitamin B5 | 0.865mg | 0.88mg |
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| Vitamin B6 | 0.346mg | 0.49mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 0.96µg | 0.25µg |
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| Tryptophan | 0.274mg | 0.278mg |
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| Threonine | 1.073mg | 1.088mg |
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| Isoleucine | 1.128mg | 1.143mg |
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| Leucine | 1.989mg | 2.016mg |
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| Lysine | 2.248mg | 2.278mg |
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| Methionine | 0.724mg | 0.734mg |
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| Phenylalanine | 0.955mg | 0.968mg |
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| Valine | 1.261mg | 1.278mg |
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| Histidine | 0.721mg | 0.73mg |
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| Cholesterol | 77mg | 63mg |
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| Saturated Fat | 1.162g | 1.431g |
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| Omega-3 - DHA | 1.206g | 0.148g |
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| Omega-3 - EPA | 0.406g | 0.18g |
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| Omega-3 - DPA | 0.209g | 0.092g |
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| Monounsaturated Fat | 2.559g | 1.382g |
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| Polyunsaturated fat | 2.755g | 0.917g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
41%
57%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 0.269g)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.