Whitefish vs. Tuna — In-Depth Nutrition Comparison
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The main differences between Whitefish and Tuna
- Whitefish has more Vitamin B5, Zinc, and Copper, however, Tuna has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Iron.
- Daily need coverage for Selenium from Tuna is 167% higher.
- Tuna has 6 times less Saturated Fat than Whitefish. Whitefish has 1.162g of Saturated Fat, while Tuna has 0.205g.
Food types used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +725% |
| Contains more CopperCopper | +114% |
| Contains more ZincZinc | +182.2% |
| Contains more ManganeseManganese | +561.5% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +95.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +567.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +101.5% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B3Vitamin B3 | +473.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +144.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1172.9% |
| Contains more OtherOther | +128.9% |
| Contains more ProteinProtein | +19.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1754.3% |
| Contains more Poly. FatPolyunsaturated fat | +1474.3% |
| Contains less Sat. FatSaturated Fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 130kcal |
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| Protein | 24.47g | 29.15g |
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| Fats | 7.51g | 0.59g |
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| Cholesterol | 77mg | 47mg |
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| Vitamin D | 82IU |
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| Magnesium | 42mg | 42mg | |
| Calcium | 33mg | 4mg |
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| Potassium | 406mg | 527mg |
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| Iron | 0.47mg | 0.92mg |
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| Copper | 0.092mg | 0.043mg |
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| Zinc | 1.27mg | 0.45mg |
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| Phosphorus | 346mg | 333mg |
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| Sodium | 65mg | 54mg |
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| Vitamin A | 131IU | 65IU |
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| Vitamin A | 39µg | 22µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 2µg |
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| Manganese | 0.086mg | 0.013mg |
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| Selenium | 16.2µg | 108.2µg |
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| Vitamin B1 | 0.171mg | 0.134mg |
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| Vitamin B2 | 0.154mg | 0.137mg |
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| Vitamin B3 | 3.846mg | 22.07mg |
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| Vitamin B5 | 0.865mg | 0.334mg |
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| Vitamin B6 | 0.346mg | 1.038mg |
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| Vitamin B12 | 0.96µg | 2.35µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 2µg |
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| Trans Fat | 0.02g |
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| Choline | 77.6mg |
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| Saturated Fat | 1.162g | 0.205g |
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| Monounsaturated Fat | 2.559g | 0.138g |
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| Polyunsaturated fat | 2.755g | 0.175g |
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| Tryptophan | 0.274mg | 0.313mg |
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| Threonine | 1.073mg | 1.224mg |
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| Isoleucine | 1.128mg | 1.287mg |
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| Leucine | 1.989mg | 2.27mg |
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| Lysine | 2.248mg | 2.565mg |
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| Methionine | 0.724mg | 0.827mg |
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| Phenylalanine | 0.955mg | 1.091mg |
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| Valine | 1.261mg | 1.438mg |
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| Histidine | 0.721mg | 0.822mg |
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| Omega-3 - EPA | 0.406g | 0.015g |
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| Omega-3 - DHA | 1.206g | 0.105g |
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| Omega-3 - DPA | 0.209g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
88%
Minerals Daily Need Coverage Score
41%
88%
Comparison summary
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.