Whiting vs. Anchovies — In-Depth Nutrition Comparison
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Summary of differences between whiting and anchovies
- Whiting has more vitamin B12 and phosphorus, while anchovies have more vitamin B3, iron, copper, vitamin B2, calcium, vitamin B5, selenium, and zinc.
- Anchovies cover your daily need for vitamin B3, 80% more than whiting.
- Whiting contains 4 times more vitamin B12 than anchovies. While whiting contains 2.3µg of vitamin B12, anchovies contain only 0.62µg.
These are the specific foods used in this comparison Fish, whiting, mixed species, raw and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +48.6% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +855.9% |
| Contains more CopperCopper | +580.6% |
| Contains more ZincZinc | +95.5% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +271% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +978.8% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.3mg | 14.024mg | 80% |
| Vitamin B12 | 2.3µg | 0.62µg | 70% |
| Iron | 0.34mg | 3.25mg | 36% |
| Copper | 0.031mg | 0.211mg | 20% |
| Vitamin B2 | 0.046mg | 0.256mg | 16% |
| Choline | 65mg | 12% | |
| Calcium | 48mg | 147mg | 10% |
| Vitamin B5 | 0.216mg | 0.645mg | 9% |
| Polyunsaturated fat | 0.422g | 1.637g | 8% |
| Selenium | 32.1µg | 36.5µg | 8% |
| Zinc | 0.88mg | 1.72mg | 8% |
| Vitamin D | 57IU | 7% | |
| Phosphorus | 222mg | 174mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Magnesium | 21mg | 41mg | 5% |
| Saturated fat | 0.247g | 1.282g | 5% |
| Fats | 1.31g | 4.84g | 5% |
| Potassium | 249mg | 383mg | 4% |
| Protein | 18.31g | 20.35g | 4% |
| Monounsaturated fat | 0.279g | 1.182g | 2% |
| Calories | 90kcal | 131kcal | 2% |
| Vitamin A | 30µg | 15µg | 2% |
| Vitamin E | 0.3mg | 0.57mg | 2% |
| Cholesterol | 67mg | 60mg | 2% |
| Vitamin B6 | 0.156mg | 0.143mg | 1% |
| Manganese | 0.104mg | 0.07mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Sodium | 72mg | 104mg | 1% |
| Vitamin B1 | 0.056mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.205mg | 0.228mg | 0% |
| Threonine | 0.803mg | 0.892mg | 0% |
| Isoleucine | 0.844mg | 0.938mg | 0% |
| Leucine | 1.488mg | 1.654mg | 0% |
| Lysine | 1.682mg | 1.869mg | 0% |
| Methionine | 0.542mg | 0.602mg | 0% |
| Phenylalanine | 0.715mg | 0.794mg | 0% |
| Valine | 0.943mg | 1.048mg | 0% |
| Histidine | 0.539mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.093g | 0.538g | N/A |
| Omega-3 - DHA | 0.131g | 0.911g | N/A |
| Omega-3 - DPA | 0.018g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +269.5% |
| Contains more OtherOther | +1209.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +323.7% |
| Contains more Poly. FatPolyunsaturated fat | +287.9% |