Whiting vs. Anchovy — In-Depth Nutrition Comparison
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Summary of differences between Whiting and Anchovy
- Whiting has more Vitamin B12, and Phosphorus, while Anchovy has more Vitamin B3, Iron, Copper, Vitamin B2, Calcium, Vitamin B5, Selenium, and Zinc.
- Anchovy covers your daily need of Vitamin B3 80% more than Whiting.
- Whiting contains 4 times more Vitamin B12 than Anchovy. While Whiting contains 2.3µg of Vitamin B12, Anchovy contains only 0.62µg.
These are the specific foods used in this comparison Fish, whiting, mixed species, raw and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +48.6% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +855.9% |
| Contains more CopperCopper | +580.6% |
| Contains more ZincZinc | +95.5% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +271% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +978.8% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +269.5% |
| Contains more OtherOther | +1209.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.7% |
| Contains more Mono. FatMonounsaturated Fat | +323.7% |
| Contains more Poly. FatPolyunsaturated fat | +287.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 131kcal |
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| Protein | 18.31g | 20.35g |
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| Fats | 1.31g | 4.84g |
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| Cholesterol | 67mg | 60mg |
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| Vitamin D | 57IU |
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| Magnesium | 21mg | 41mg |
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| Calcium | 48mg | 147mg |
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| Potassium | 249mg | 383mg |
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| Iron | 0.34mg | 3.25mg |
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| Copper | 0.031mg | 0.211mg |
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| Zinc | 0.88mg | 1.72mg |
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| Phosphorus | 222mg | 174mg |
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| Sodium | 72mg | 104mg |
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| Vitamin A | 100IU | 50IU |
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| Vitamin A | 30µg | 15µg |
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| Vitamin E | 0.3mg | 0.57mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.104mg | 0.07mg |
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| Selenium | 32.1µg | 36.5µg |
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| Vitamin B1 | 0.056mg | 0.055mg |
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| Vitamin B2 | 0.046mg | 0.256mg |
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| Vitamin B3 | 1.3mg | 14.024mg |
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| Vitamin B5 | 0.216mg | 0.645mg |
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| Vitamin B6 | 0.156mg | 0.143mg |
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| Vitamin B12 | 2.3µg | 0.62µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 13µg | 9µg |
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| Choline | 65mg |
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| Saturated Fat | 0.247g | 1.282g |
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| Monounsaturated Fat | 0.279g | 1.182g |
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| Polyunsaturated fat | 0.422g | 1.637g |
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| Tryptophan | 0.205mg | 0.228mg |
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| Threonine | 0.803mg | 0.892mg |
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| Isoleucine | 0.844mg | 0.938mg |
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| Leucine | 1.488mg | 1.654mg |
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| Lysine | 1.682mg | 1.869mg |
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| Methionine | 0.542mg | 0.602mg |
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| Phenylalanine | 0.715mg | 0.794mg |
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| Valine | 0.943mg | 1.048mg |
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| Histidine | 0.539mg | 0.599mg |
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| Omega-3 - EPA | 0.093g | 0.538g |
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| Omega-3 - DHA | 0.131g | 0.911g |
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| Omega-3 - DPA | 0.018g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
39%
Minerals Daily Need Coverage Score
39%
64%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 1.035g)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.