Whiting vs. Yellowtail — In-Depth Nutrition Comparison
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What are the differences between whiting and yellowtail?
- Whiting is higher in vitamin B12, yet yellowtail is higher in vitamin B3, selenium, vitamin B1, vitamin B5, and potassium.
- Yellowtail's daily need coverage for vitamin B3 is 46% more.
- Whiting has 2 times more vitamin B12 than yellowtail. While whiting has 2.3µg of vitamin B12, yellowtail has only 1.25µg.
We used Fish, whiting, mixed species, raw and Fish, yellowtail, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +447.4% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +87.1% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +570.6% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.3mg | 8.718mg | 46% |
| Vitamin B12 | 2.3µg | 1.25µg | 44% |
| Selenium | 32.1µg | 46.8µg | 27% |
| Protein | 18.31g | 29.67g | 23% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.056mg | 0.175mg | 10% |
| Vitamin B5 | 0.216mg | 0.681mg | 9% |
| Potassium | 249mg | 538mg | 9% |
| Fats | 1.31g | 6.72g | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 57IU | 7% | |
| Calories | 90kcal | 187kcal | 5% |
| Manganese | 0.104mg | 0.019mg | 4% |
| Magnesium | 21mg | 38mg | 4% |
| Iron | 0.34mg | 0.63mg | 4% |
| Phosphorus | 222mg | 201mg | 3% |
| Polyunsaturated fat | 0.422g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.031mg | 0.058mg | 3% |
| Zinc | 0.88mg | 0.67mg | 2% |
| Calcium | 48mg | 29mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.156mg | 0.185mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Saturated fat | 0.247g | 1% | |
| Cholesterol | 67mg | 71mg | 1% |
| Monounsaturated fat | 0.279g | 1% | |
| Sodium | 72mg | 50mg | 1% |
| Vitamin A | 30µg | 31µg | 0% |
| Vitamin B2 | 0.046mg | 0.051mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.332mg | 0% |
| Threonine | 0.803mg | 1.301mg | 0% |
| Isoleucine | 0.844mg | 1.367mg | 0% |
| Leucine | 1.488mg | 2.411mg | 0% |
| Lysine | 1.682mg | 2.725mg | 0% |
| Methionine | 0.542mg | 0.878mg | 0% |
| Phenylalanine | 0.715mg | 1.158mg | 0% |
| Valine | 0.943mg | 1.528mg | 0% |
| Histidine | 0.539mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.093g | N/A | |
| Omega-3 - DHA | 0.131g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.31 g
Fats:
1.31 g
Carbs:
0 g
Water:
80.27 g
Other:
0.11 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +-103% |
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +413% |
~equal in
Carbs
~0g