Whiting vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are whiting and atlantic Mackerel different?
- Whiting is higher in phosphorus; however, atlantic Mackerel is richer in vitamin B12, vitamin D, vitamin B3, vitamin B2, vitamin B6, iron, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for atlantic Mackerel is 255% higher.
- Whiting has less saturated fat.
Fish, whiting, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +766.7% |
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more IronIron | +288.1% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +794.4% |
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +443.7% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +235% |
| Contains more Vitamin KVitamin K | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 8.71µg | 255% |
| Vitamin D | 1.8µg | 16.1µg | 72% |
| Vitamin D | 73IU | 643IU | 71% |
| Vitamin B3 | 1.67mg | 9.08mg | 46% |
| Fats | 1.69g | 13.89g | 19% |
| Vitamin B2 | 0.06mg | 0.312mg | 19% |
| Polyunsaturated fat | 0.587g | 3.35g | 18% |
| Vitamin B6 | 0.18mg | 0.399mg | 17% |
| Iron | 0.42mg | 1.63mg | 15% |
| Monounsaturated fat | 0.445g | 5.456g | 13% |
| Saturated fat | 0.4g | 3.257g | 13% |
| Vitamin B5 | 0.25mg | 0.856mg | 12% |
| Magnesium | 27mg | 76mg | 12% |
| Phosphorus | 285mg | 217mg | 10% |
| Protein | 23.48g | 18.6g | 10% |
| Vitamin B1 | 0.068mg | 0.176mg | 9% |
| Vitamin E | 0.38mg | 1.52mg | 8% |
| Calcium | 62mg | 12mg | 5% |
| Manganese | 0.13mg | 0.015mg | 5% |
| Selenium | 41.1µg | 44.1µg | 5% |
| Cholesterol | 84mg | 70mg | 5% |
| Vitamin K | 0.1µg | 5µg | 4% |
| Folate | 15µg | 1µg | 4% |
| Calories | 116kcal | 205kcal | 4% |
| Copper | 0.04mg | 0.073mg | 4% |
| Potassium | 434mg | 314mg | 4% |
| Choline | 83.3mg | 65mg | 3% |
| Sodium | 132mg | 90mg | 2% |
| Vitamin A | 38µg | 50µg | 1% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Tryptophan | 0.263mg | 0.208mg | 0% |
| Threonine | 1.029mg | 0.815mg | 0% |
| Isoleucine | 1.082mg | 0.857mg | 0% |
| Leucine | 1.908mg | 1.512mg | 0% |
| Lysine | 2.156mg | 1.708mg | 0% |
| Methionine | 0.695mg | 0.551mg | 0% |
| Phenylalanine | 0.917mg | 0.726mg | 0% |
| Valine | 1.21mg | 0.958mg | 0% |
| Histidine | 0.691mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.283g | 0.898g | N/A |
| Omega-3 - DHA | 0.235g | 1.401g | N/A |
| Omega-3 - DPA | 0.017g | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +721.9% |
| Contains more OtherOther | +3200% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1126.1% |
| Contains more Poly. FatPolyunsaturated fat | +470.7% |