Whiting vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between whiting and rainbow trout
- Whiting has more selenium, phosphorus, and manganese, while rainbow trout has more vitamin D, vitamin B12, vitamin B5, vitamin B3, vitamin E, and vitamin B6.
- Rainbow trout covers your daily need for vitamin D, 94% more than whiting.
- Whiting contains 12 times more manganese than rainbow trout. While whiting contains 0.13mg of manganese, rainbow trout contains only 0.011mg.
- The amount of cholesterol in rainbow trout is lower.
These are the specific foods used in this comparison Fish, whiting, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +74.2% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +121.1% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin DVitamin D | +783.3% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B5Vitamin B5 | +566.8% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1.8µg | 15.9µg | 71% |
| Vitamin B12 | 2.6µg | 4.3µg | 71% |
| Vitamin D | 73IU | 635IU | 70% |
| Selenium | 41.1µg | 23.6µg | 32% |
| Vitamin B5 | 0.25mg | 1.667mg | 28% |
| Vitamin B3 | 1.67mg | 5.567mg | 24% |
| Vitamin E | 0.38mg | 2.34mg | 13% |
| Vitamin B6 | 0.18mg | 0.34mg | 12% |
| Cholesterol | 84mg | 59mg | 8% |
| Phosphorus | 285mg | 226mg | 8% |
| Fats | 1.69g | 6.18g | 7% |
| Protein | 23.48g | 19.94g | 7% |
| Polyunsaturated fat | 0.587g | 1.507g | 6% |
| Vitamin A | 38µg | 84µg | 5% |
| Manganese | 0.13mg | 0.011mg | 5% |
| Vitamin B1 | 0.068mg | 0.12mg | 4% |
| Saturated fat | 0.4g | 1.383g | 4% |
| Monounsaturated fat | 0.445g | 1.979g | 4% |
| Sodium | 132mg | 51mg | 4% |
| Calcium | 62mg | 25mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Choline | 83.3mg | 65mg | 3% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Potassium | 434mg | 377mg | 2% |
| Zinc | 0.53mg | 0.45mg | 1% |
| Copper | 0.04mg | 0.046mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Folate | 15µg | 11µg | 1% |
| Calories | 116kcal | 141kcal | 1% |
| Magnesium | 27mg | 25mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.263mg | 0.234mg | 0% |
| Threonine | 1.029mg | 0.915mg | 0% |
| Isoleucine | 1.082mg | 0.962mg | 0% |
| Leucine | 1.908mg | 1.696mg | 0% |
| Lysine | 2.156mg | 1.916mg | 0% |
| Methionine | 0.695mg | 0.618mg | 0% |
| Phenylalanine | 0.917mg | 0.815mg | 0% |
| Valine | 1.21mg | 1.075mg | 0% |
| Histidine | 0.691mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.283g | 0.217g | N/A |
| Omega-3 - DHA | 0.235g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.017g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +265.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +344.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |