Whiting vs. Jellyfish — In-Depth Nutrition Comparison
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Significant differences between whiting and jellyfish
- Whiting has more vitamin B12, protein, phosphorus, vitamin B6, potassium, and vitamin B3; however, jellyfish is richer in iron and copper.
- Jellyfish covers your daily sodium needs 416% more than whiting.
- Jellyfish has 145 times less potassium than whiting. Whiting has 434mg of potassium, while jellyfish has 3mg.
- Jellyfish contains less cholesterol.
Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Jellyfish, dried, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +14366.7% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +440.5% |
| Contains more CopperCopper | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +735% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +12900% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 132mg | 9690mg | 416% |
| Vitamin B12 | 2.6µg | 0.02µg | 108% |
| Phosphorus | 285mg | 20mg | 38% |
| Protein | 23.48g | 5.5g | 36% |
| Cholesterol | 84mg | 5mg | 26% |
| Iron | 0.42mg | 2.27mg | 23% |
| Potassium | 434mg | 3mg | 13% |
| Vitamin B6 | 0.18mg | 0.01mg | 13% |
| Copper | 0.04mg | 0.14mg | 11% |
| Vitamin D* | 73 IU | 0 IU | 9% |
| Vitamin D | 1.8µg | 0µg | 9% |
| Vitamin B3 | 1.67mg | 0.2mg | 9% |
| Magnesium | 27mg | 2mg | 6% |
| Calcium | 62mg | 2mg | 6% |
| Manganese | 0.13mg | 6% | |
| Vitamin B1 | 0.068mg | 0.01mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Calories | 116kcal | 36kcal | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Vitamin E | 0.38mg | 0.02mg | 2% |
| Selenium | 41.1µg | 42.2µg | 2% |
| Choline | 83.3mg | 95mg | 2% |
| Zinc | 0.53mg | 0.42mg | 1% |
| Saturated fat | 0.4g | 0.273g | 1% |
| Monounsaturated fat | 0.445g | 0.202g | 1% |
| Polyunsaturated fat | 0.587g | 0.475g | 1% |
| Protein per 100 calories | 20g | 15g | N/A |
| Calories per 10 g protein | 49kcal | 65kcal | N/A |
| Weight per 100 calories | 86g | 278g | N/A |
| Fats | 1.69g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 (EPA) | 0.283g | 0.007g | N/A |
| Omega-3 (DHA) | 0.235g | 0.25g | N/A |
| Omega-3 (DPA) | 0.017g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +20.7% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -31.8% |
