Whiting vs. Anchovies — In-Depth Nutrition Comparison
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The main differences between whiting and anchovies
- Whiting has more vitamin B12, phosphorus, and selenium; however, anchovies have more vitamin B3, iron, copper, vitamin B2, zinc, and calcium.
- Daily need coverage for vitamin B12 for whiting is 82% higher.
- Anchovies have 2 times less phosphorus than whiting. Whiting has 285mg of phosphorus, while anchovies have 174mg.
- Anchovies are lower in cholesterol.
Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +137.1% |
| Contains more IronIron | +673.8% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +224.5% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +319.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +739.8% |
| Contains more Vitamin B5Vitamin B5 | +158% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 0.62µg | 83% |
| Vitamin B3 | 1.67mg | 14.024mg | 77% |
| Iron | 0.42mg | 3.25mg | 35% |
| Copper | 0.04mg | 0.211mg | 19% |
| Phosphorus | 285mg | 174mg | 16% |
| Choline | 83.3mg | 15% | |
| Vitamin B2 | 0.06mg | 0.256mg | 15% |
| Zinc | 0.53mg | 1.72mg | 11% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Calcium | 62mg | 147mg | 9% |
| Selenium | 41.1µg | 36.5µg | 8% |
| Vitamin B5 | 0.25mg | 0.645mg | 8% |
| Cholesterol | 84mg | 60mg | 8% |
| Polyunsaturated fat | 0.587g | 1.637g | 7% |
| Protein | 23.48g | 20.35g | 6% |
| Fats | 1.69g | 4.84g | 5% |
| Saturated fat | 0.4g | 1.282g | 4% |
| Vitamin A | 38µg | 15µg | 3% |
| Manganese | 0.13mg | 0.07mg | 3% |
| Magnesium | 27mg | 41mg | 3% |
| Vitamin B6 | 0.18mg | 0.143mg | 3% |
| Monounsaturated fat | 0.445g | 1.182g | 2% |
| Folate | 15µg | 9µg | 2% |
| Potassium | 434mg | 383mg | 2% |
| Calories | 116kcal | 131kcal | 1% |
| Vitamin B1 | 0.068mg | 0.055mg | 1% |
| Vitamin E | 0.38mg | 0.57mg | 1% |
| Sodium | 132mg | 104mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0.228mg | 0% |
| Threonine | 1.029mg | 0.892mg | 0% |
| Isoleucine | 1.082mg | 0.938mg | 0% |
| Leucine | 1.908mg | 1.654mg | 0% |
| Lysine | 2.156mg | 1.869mg | 0% |
| Methionine | 0.695mg | 0.602mg | 0% |
| Phenylalanine | 0.917mg | 0.794mg | 0% |
| Valine | 1.21mg | 1.048mg | 0% |
| Histidine | 0.691mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.283g | 0.538g | N/A |
| Omega-3 - DHA | 0.235g | 0.911g | N/A |
| Omega-3 - DPA | 0.017g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +186.4% |
| Contains more OtherOther | +1100% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +165.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
