Whiting vs. Wolffish raw — In-Depth Nutrition Comparison
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What are the differences between whiting and wolffish raw?
- Whiting is higher in vitamin B12, phosphorus, selenium, and calcium, yet wolffish raw is higher in vitamin B6, vitamin B1, vitamin A, and vitamin B5.
- Whiting's daily need coverage for vitamin B12 is 24% more.
- Whiting has 10 times more calcium than wolffish raw. While whiting has 62mg of calcium, wolffish raw has only 6mg.
- The amount of cholesterol in wolffish raw is lower.
We used Fish, whiting, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +37.9% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +766.7% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more ZincZinc | +47.2% |
| Contains less SodiumSodium | -35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +197.4% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +41.4% |
| Contains more OtherOther | +75% |
~equal in
Carbs
~0g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.837 g
Polyunsaturated fat:
Poly. Fat
0.845 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
~equal in
Saturated fat
~0.365g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.6µg | 2.03µg | 24% |
| Vitamin B6 | 0.18mg | 0.4mg | 17% |
| Choline | 83.3mg | 15% | |
| Cholesterol | 84mg | 46mg | 13% |
| Phosphorus | 285mg | 200mg | 12% |
| Protein | 23.48g | 17.5g | 12% |
| Vitamin D | 73IU | 9% | |
| Vitamin B1 | 0.068mg | 0.18mg | 9% |
| Vitamin D | 1.8µg | 9% | |
| Selenium | 41.1µg | 36.5µg | 8% |
| Vitamin A | 38µg | 113µg | 8% |
| Vitamin B5 | 0.25mg | 0.57mg | 6% |
| Calcium | 62mg | 6mg | 6% |
| Manganese | 0.13mg | 0.015mg | 5% |
| Iron | 0.42mg | 0.09mg | 4% |
| Potassium | 434mg | 300mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 1.67mg | 2.133mg | 3% |
| Zinc | 0.53mg | 0.78mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.587g | 0.845g | 2% |
| Sodium | 132mg | 85mg | 2% |
| Monounsaturated fat | 0.445g | 0.837g | 1% |
| Calories | 116kcal | 96kcal | 1% |
| Copper | 0.04mg | 0.029mg | 1% |
| Magnesium | 27mg | 30mg | 1% |
| Fats | 1.69g | 2.39g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.4g | 0.365g | 0% |
| Tryptophan | 0.263mg | 0.196mg | 0% |
| Threonine | 1.029mg | 0.767mg | 0% |
| Isoleucine | 1.082mg | 0.806mg | 0% |
| Leucine | 1.908mg | 1.422mg | 0% |
| Lysine | 2.156mg | 1.607mg | 0% |
| Methionine | 0.695mg | 0.518mg | 0% |
| Phenylalanine | 0.917mg | 0.683mg | 0% |
| Valine | 1.21mg | 0.902mg | 0% |
| Histidine | 0.691mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.283g | 0.307g | N/A |
| Omega-3 - DHA | 0.235g | 0.316g | N/A |
| Omega-3 - DPA | 0.017g | 0.043g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Cholesterol?
Wolffish raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Wolffish raw is lower in Saturated fat (difference - 0.035g)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.