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  6. Whiting vs. Wolffish raw

Whiting vs. Wolffish raw — In-Depth Nutrition Comparison

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What are the differences between whiting and wolffish raw?

  • Whiting is higher in vitamin B12, phosphorus, selenium, and calcium, yet wolffish raw is higher in vitamin B6, vitamin B1, and vitamin B5.
  • Whiting's daily need coverage for vitamin B12 is 24% more.
  • Whiting has 10 times more calcium than wolffish raw. While whiting has 62mg of calcium, wolffish raw has only 6mg.
  • The amount of cholesterol in wolffish raw is lower.

We used Fish, whiting, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, raw types in this article.

Infographic

Whiting vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +366.7%
Contains more CopperCopper +37.9%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +766.7%
Contains more SeleniumSelenium +12.6%
Contains more MagnesiumMagnesium +11.1%
Contains more ZincZinc +47.2%
Contains less SodiumSodium -35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +28.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +197.4%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whiting Wolffish raw DV% diff.
Vitamin B12 2.6µg 2.03µg 24%
Vitamin B6 0.18mg 0.4mg 17%
Choline 83.3mg 15%
Cholesterol 84mg 46mg 13%
Phosphorus 285mg 200mg 12%
Protein 23.48g 17.5g 12%
Vitamin D 73IU 9%
Vitamin B1 0.068mg 0.18mg 9%
Vitamin D 1.8µg 9%
Selenium 41.1µg 36.5µg 8%
Vitamin A 38µg 113µg 8%
Vitamin B5 0.25mg 0.57mg 6%
Calcium 62mg 6mg 6%
Manganese 0.13mg 0.015mg 5%
Iron 0.42mg 0.09mg 4%
Potassium 434mg 300mg 4%
Folate 15µg 5µg 3%
Vitamin E 0.38mg 3%
Vitamin B3 1.67mg 2.133mg 3%
Zinc 0.53mg 0.78mg 2%
Vitamin B2 0.06mg 0.08mg 2%
Polyunsaturated fat 0.587g 0.845g 2%
Sodium 132mg 85mg 2%
Monounsaturated fat 0.445g 0.837g 1%
Calories 116kcal 96kcal 1%
Copper 0.04mg 0.029mg 1%
Magnesium 27mg 30mg 1%
Fats 1.69g 2.39g 1%
Vitamin K 0.1µg 0%
Saturated fat 0.4g 0.365g 0%
Tryptophan 0.263mg 0.196mg 0%
Threonine 1.029mg 0.767mg 0%
Isoleucine 1.082mg 0.806mg 0%
Leucine 1.908mg 1.422mg 0%
Lysine 2.156mg 1.607mg 0%
Methionine 0.695mg 0.518mg 0%
Phenylalanine 0.917mg 0.683mg 0%
Valine 1.21mg 0.902mg 0%
Histidine 0.691mg 0.515mg 0%
Omega-3 - EPA 0.283g 0.307g N/A
Omega-3 - DHA 0.235g 0.316g N/A
Omega-3 - DPA 0.017g 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +41.4%
Contains more OtherOther +75%
~equal in Carbs ~0g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains more Mono. FatMonounsaturated fat +88.1%
Contains more Poly. FatPolyunsaturated fat +44%
~equal in Saturated fat ~0.365g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.