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Whiting vs. Wolffish raw — In-Depth Nutrition Comparison

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What are the differences between Whiting and Wolffish raw?

  • Whiting is higher in Vitamin B12, Phosphorus, Selenium, and Calcium, yet Wolffish raw is higher in Vitamin B6, Vitamin B1, Vitamin A RAE, and Vitamin B5.
  • Whiting's daily need coverage for Vitamin B12 is 24% more.
  • Whiting has 10 times more Calcium than Wolffish raw. While Whiting has 62mg of Calcium, Wolffish raw has only 6mg.
  • The amount of Cholesterol in Wolffish raw is lower.

We used Fish, whiting, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, raw types in this article.

Infographic

Whiting vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +933.3%
Contains more Iron +366.7%
Contains more Phosphorus +42.5%
Contains more Potassium +44.7%
Contains more Copper +37.9%
Contains more Manganese +766.7%
Contains more Selenium +12.6%
Contains more Magnesium +11.1%
Contains less Sodium -35.6%
Contains more Zinc +47.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 22% 86% 27% 12% 22% 10% 2% 200%
Contains more Calcium +933.3%
Contains more Iron +366.7%
Contains more Phosphorus +42.5%
Contains more Potassium +44.7%
Contains more Copper +37.9%
Contains more Manganese +766.7%
Contains more Selenium +12.6%
Contains more Magnesium +11.1%
Contains less Sodium -35.6%
Contains more Zinc +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +200%
Contains more Vitamin B12 +28.1%
Contains more Vitamin A +193%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 46% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 0% 0% 0% 45% 19% 40% 35% 93% 4% 254% 0% 0%
Contains more Folate +200%
Contains more Vitamin B12 +28.1%
Contains more Vitamin A +193%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.2%
Contains more Fats +41.4%
Contains more Other +75%
Equal in Water - 79.9
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more Protein +34.2%
Contains more Fats +41.4%
Contains more Other +75%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +88.1%
Contains more Polyunsaturated fat +44%
Equal in Saturated Fat - 0.365
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
18% 41% 41%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.837 g
Polyunsaturated fat: 0.845 g
Contains more Monounsaturated Fat +88.1%
Contains more Polyunsaturated fat +44%
Equal in Saturated Fat - 0.365

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Wolffish raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiting Wolffish raw Opinion
Protein 23.48g 17.5g Whiting
Fats 1.69g 2.39g Wolffish raw
Calories 116kcal 96kcal Whiting
Calcium 62mg 6mg Whiting
Iron 0.42mg 0.09mg Whiting
Magnesium 27mg 30mg Wolffish raw
Phosphorus 285mg 200mg Whiting
Potassium 434mg 300mg Whiting
Sodium 132mg 85mg Wolffish raw
Zinc 0.53mg 0.78mg Wolffish raw
Copper 0.04mg 0.029mg Whiting
Manganese 0.13mg 0.015mg Whiting
Selenium 41.1µg 36.5µg Whiting
Vitamin A 128IU 375IU Wolffish raw
Vitamin A RAE 38µg 113µg Wolffish raw
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin B1 0.068mg 0.18mg Wolffish raw
Vitamin B2 0.06mg 0.08mg Wolffish raw
Vitamin B3 1.67mg 2.133mg Wolffish raw
Vitamin B5 0.25mg 0.57mg Wolffish raw
Vitamin B6 0.18mg 0.4mg Wolffish raw
Folate 15µg 5µg Whiting
Vitamin B12 2.6µg 2.03µg Whiting
Choline 83.3mg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.263mg 0.196mg Whiting
Threonine 1.029mg 0.767mg Whiting
Isoleucine 1.082mg 0.806mg Whiting
Leucine 1.908mg 1.422mg Whiting
Lysine 2.156mg 1.607mg Whiting
Methionine 0.695mg 0.518mg Whiting
Phenylalanine 0.917mg 0.683mg Whiting
Valine 1.21mg 0.902mg Whiting
Histidine 0.691mg 0.515mg Whiting
Cholesterol 84mg 46mg Wolffish raw
Saturated Fat 0.4g 0.365g Wolffish raw
Omega-3 - DHA 0.235g 0.316g Wolffish raw
Omega-3 - EPA 0.283g 0.307g Wolffish raw
Omega-3 - DPA 0.017g 0.043g Wolffish raw
Monounsaturated Fat 0.445g 0.837g Wolffish raw
Polyunsaturated fat 0.587g 0.845g Wolffish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Wolffish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Whiting
39%
Wolffish raw
Minerals Daily Need Coverage Score
50%
Whiting
38%
Wolffish raw

Comparison summary

Which food is lower in Sugar?
Wolffish raw
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish raw
Wolffish raw contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Wolffish raw
Wolffish raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Wolffish raw
Wolffish raw is lower in Saturated Fat (difference - 0.035g)
Which food is richer in minerals?
Whiting
Whiting is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.