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Whiting vs. Yellowtail raw — In-Depth Nutrition Comparison

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How are Whiting and Yellowtail raw different?

  • Whiting is richer in Vitamin B12, Phosphorus, and Selenium, while Yellowtail raw is higher in Vitamin B3, Vitamin B5, Vitamin B1, and Monounsaturated Fat.
  • Whiting covers your daily need of Vitamin B12 54% more than Yellowtail raw.
  • Whiting contains 3 times more Calcium than Yellowtail raw. Whiting contains 62mg of Calcium, while Yellowtail raw contains 23mg.
  • Yellowtail raw is lower in Cholesterol.

Fish, whiting, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, raw types were used in this article.

Infographic

Whiting vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +169.6%
Contains more Phosphorus +81.5%
Contains more Manganese +766.7%
Contains more Selenium +12.6%
Contains more Iron +16.7%
Contains more Magnesium +11.1%
Contains less Sodium -70.5%
Contains more Copper +12.5%
Equal in Potassium - 420
Equal in Zinc - 0.52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 22% 68% 38% 6% 15% 15% 2% 200%
Contains more Calcium +169.6%
Contains more Phosphorus +81.5%
Contains more Manganese +766.7%
Contains more Selenium +12.6%
Contains more Iron +16.7%
Contains more Magnesium +11.1%
Contains less Sodium -70.5%
Contains more Copper +12.5%
Equal in Potassium - 420
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +34.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +12.5%
Contains more Folate +275%
Contains more Vitamin B12 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B3 +307.2%
Contains more Vitamin B5 +136%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 46% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 10% 36% 10% 128% 36% 37% 3% 163% 0% 1%
Contains more Vitamin A +34.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +12.5%
Contains more Folate +275%
Contains more Vitamin B12 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B3 +307.2%
Contains more Vitamin B5 +136%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +210.1%
Equal in Protein - 23.14
Equal in Water - 74.52
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more Fats +210.1%
Equal in Protein - 23.14
Equal in Water - 74.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +347.2%
Contains more Polyunsaturated fat +141.9%
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
27% 42% 30%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.99 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +347.2%
Contains more Polyunsaturated fat +141.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Yellowtail raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiting Yellowtail raw Opinion
Protein 23.48g 23.14g Whiting
Fats 1.69g 5.24g Yellowtail raw
Calories 116kcal 146kcal Yellowtail raw
Calcium 62mg 23mg Whiting
Iron 0.42mg 0.49mg Yellowtail raw
Magnesium 27mg 30mg Yellowtail raw
Phosphorus 285mg 157mg Whiting
Potassium 434mg 420mg Whiting
Sodium 132mg 39mg Yellowtail raw
Zinc 0.53mg 0.52mg Whiting
Copper 0.04mg 0.045mg Yellowtail raw
Manganese 0.13mg 0.015mg Whiting
Selenium 41.1µg 36.5µg Whiting
Vitamin A 128IU 95IU Whiting
Vitamin A RAE 38µg 29µg Whiting
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin C 0mg 2.8mg Yellowtail raw
Vitamin B1 0.068mg 0.144mg Yellowtail raw
Vitamin B2 0.06mg 0.04mg Whiting
Vitamin B3 1.67mg 6.8mg Yellowtail raw
Vitamin B5 0.25mg 0.59mg Yellowtail raw
Vitamin B6 0.18mg 0.16mg Whiting
Folate 15µg 4µg Whiting
Vitamin B12 2.6µg 1.3µg Whiting
Choline 83.3mg Whiting
Vitamin K 0.1µg 0.1µg
Tryptophan 0.263mg 0.259mg Whiting
Threonine 1.029mg 1.015mg Whiting
Isoleucine 1.082mg 1.066mg Whiting
Leucine 1.908mg 1.881mg Whiting
Lysine 2.156mg 2.126mg Whiting
Methionine 0.695mg 0.685mg Whiting
Phenylalanine 0.917mg 0.904mg Whiting
Valine 1.21mg 1.192mg Whiting
Histidine 0.691mg 0.681mg Whiting
Cholesterol 84mg 55mg Yellowtail raw
Saturated Fat 0.4g 1.28g Whiting
Omega-3 - DHA 0.235g Whiting
Omega-3 - EPA 0.283g Whiting
Omega-3 - DPA 0.017g Whiting
Monounsaturated Fat 0.445g 1.99g Yellowtail raw
Polyunsaturated fat 0.587g 1.42g Yellowtail raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Yellowtail raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Whiting
33%
Yellowtail raw
Minerals Daily Need Coverage Score
50%
Whiting
39%
Yellowtail raw

Comparison summary

Which food is lower in Sugar?
Yellowtail raw
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw
Yellowtail raw contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Yellowtail raw
Yellowtail raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.88g)
Which food is richer in minerals?
Whiting
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting
Whiting is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.