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  6. Whiting vs. Yellowtail raw

Whiting vs. Yellowtail raw — In-Depth Nutrition Comparison

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How are whiting and yellowtail raw different?

  • Whiting is richer in vitamin B12, phosphorus, and selenium, while yellowtail raw is higher in vitamin B3, vitamin B5, vitamin B1, and fats.
  • Whiting covers your daily need for vitamin B12 54% more than yellowtail raw.
  • Whiting contains 3 times more calcium than yellowtail raw. Whiting contains 62mg of calcium, while yellowtail raw contains 23mg.
  • Yellowtail raw is lower in cholesterol.

Fish, whiting, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, raw types were used in this article.

Infographic

Whiting vs Yellowtail raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more CalciumCalcium +169.6%
Contains more PhosphorusPhosphorus +81.5%
Contains more ManganeseManganese +766.7%
Contains more SeleniumSelenium +12.6%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +16.7%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -70.5%
~equal in Potassium ~420mg
~equal in Zinc ~0.52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 9.7% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B3Vitamin B3 +307.2%
Contains more Vitamin B5Vitamin B5 +136%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Whiting Yellowtail raw DV% diff.
Vitamin B12 2.6µg 1.3µg 54%
Vitamin B3 1.67mg 6.8mg 32%
Phosphorus 285mg 157mg 18%
Choline 83.3mg 15%
Cholesterol 84mg 55mg 10%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Selenium 41.1µg 36.5µg 8%
Vitamin B5 0.25mg 0.59mg 7%
Vitamin B1 0.068mg 0.144mg 6%
Polyunsaturated fat 0.587g 1.42g 6%
Fats 1.69g 5.24g 5%
Manganese 0.13mg 0.015mg 5%
Calcium 62mg 23mg 4%
Sodium 132mg 39mg 4%
Saturated fat 0.4g 1.28g 4%
Monounsaturated fat 0.445g 1.99g 4%
Vitamin C 0mg 2.8mg 3%
Vitamin E 0.38mg 3%
Folate 15µg 4µg 3%
Calories 116kcal 146kcal 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin B6 0.18mg 0.16mg 2%
Protein 23.48g 23.14g 1%
Magnesium 27mg 30mg 1%
Iron 0.42mg 0.49mg 1%
Copper 0.04mg 0.045mg 1%
Vitamin A 38µg 29µg 1%
Protein per 100 calories 20g 16g N/A
Calories per 10 g protein 49kcal 63kcal N/A
Weight per 100 calories 86g 68g N/A
Unsaturated / Saturated Fat ratio 2.6 2.7 N/A
Potassium 434mg 420mg 0%
Zinc 0.53mg 0.52mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.263mg 0.259mg 0%
Threonine 1.029mg 1.015mg 0%
Isoleucine 1.082mg 1.066mg 0%
Leucine 1.908mg 1.881mg 0%
Lysine 2.156mg 2.126mg 0%
Methionine 0.695mg 0.685mg 0%
Phenylalanine 0.917mg 0.904mg 0%
Valine 1.21mg 1.192mg 0%
Histidine 0.691mg 0.681mg 0%
Omega-3 (EPA) 0.283g N/A
Omega-3 (DHA) 0.235g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
22% 5% 72%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more FatsFats +210.1%
~equal in Protein ~23.14g
~equal in Carbs ~0g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +347.2%
Contains more Poly. FatPolyunsaturated fat +141.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.