Whiting vs. Yellowtail raw — In-Depth Nutrition Comparison
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How are Whiting and Yellowtail raw different?
- Whiting is richer in Vitamin B12, Phosphorus, and Selenium, while Yellowtail raw is higher in Vitamin B3, Vitamin B5, Vitamin B1, and Monounsaturated Fat.
- Whiting covers your daily need of Vitamin B12 54% more than Yellowtail raw.
- Whiting contains 3 times more Calcium than Yellowtail raw. Whiting contains 62mg of Calcium, while Yellowtail raw contains 23mg.
- Yellowtail raw is lower in Cholesterol.
Fish, whiting, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.6% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +766.7% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +307.2% |
| Contains more Vitamin B5Vitamin B5 | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more OtherOther | +-104.1% |
| Contains more FatsFats | +210.1% |
~equal in
Protein
~23.14g
~equal in
Carbs
~0g
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -68.8% |
| Contains more Mono. FatMonounsaturated Fat | +347.2% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 146kcal |
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| Protein | 23.48g | 23.14g |
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| Fats | 1.69g | 5.24g |
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| Vitamin C | 0mg | 2.8mg |
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| Cholesterol | 84mg | 55mg |
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| Vitamin D | 73IU |
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| Magnesium | 27mg | 30mg |
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| Calcium | 62mg | 23mg |
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| Potassium | 434mg | 420mg |
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| Iron | 0.42mg | 0.49mg |
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| Copper | 0.04mg | 0.045mg |
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| Zinc | 0.53mg | 0.52mg |
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| Phosphorus | 285mg | 157mg |
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| Sodium | 132mg | 39mg |
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| Vitamin A | 128IU | 95IU |
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| Vitamin A | 38µg | 29µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.8µg |
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| Manganese | 0.13mg | 0.015mg |
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| Selenium | 41.1µg | 36.5µg |
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| Vitamin B1 | 0.068mg | 0.144mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 1.67mg | 6.8mg |
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| Vitamin B5 | 0.25mg | 0.59mg |
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| Vitamin B6 | 0.18mg | 0.16mg |
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| Vitamin B12 | 2.6µg | 1.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 4µg |
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| Choline | 83.3mg |
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| Saturated Fat | 0.4g | 1.28g |
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| Monounsaturated Fat | 0.445g | 1.99g |
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| Polyunsaturated fat | 0.587g | 1.42g |
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| Tryptophan | 0.263mg | 0.259mg |
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| Threonine | 1.029mg | 1.015mg |
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| Isoleucine | 1.082mg | 1.066mg |
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| Leucine | 1.908mg | 1.881mg |
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| Lysine | 2.156mg | 2.126mg |
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| Methionine | 0.695mg | 0.685mg |
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| Phenylalanine | 0.917mg | 0.904mg |
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| Valine | 1.21mg | 1.192mg |
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| Histidine | 0.691mg | 0.681mg |
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| Omega-3 - EPA | 0.283g |
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| Omega-3 - DHA | 0.235g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.88g)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)