Whiting vs. Yellowtail raw — In-Depth Nutrition Comparison
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How are Whiting and Yellowtail raw different?
- Whiting is richer in Vitamin B12, Phosphorus, and Selenium, while Yellowtail raw is higher in Vitamin B3, Vitamin B5, Vitamin B1, and Monounsaturated Fat.
- Whiting covers your daily need of Vitamin B12 54% more than Yellowtail raw.
- Whiting contains 3 times more Calcium than Yellowtail raw. Whiting contains 62mg of Calcium, while Yellowtail raw contains 23mg.
- Yellowtail raw is lower in Cholesterol.
Fish, whiting, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.6%
Contains
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Phosphorus
+81.5%
Contains
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Manganese
+766.7%
Contains
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Selenium
+12.6%
Contains
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Iron
+16.7%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-70.5%
Contains
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Copper
+12.5%
Equal in Potassium - 420
Equal in Zinc - 0.52
Contains
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Calcium
+169.6%
Contains
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Phosphorus
+81.5%
Contains
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Manganese
+766.7%
Contains
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Selenium
+12.6%
Contains
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Iron
+16.7%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-70.5%
Contains
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Copper
+12.5%
Equal in Potassium - 420
Equal in Zinc - 0.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin A
+34.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B6
+12.5%
Contains
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Folate
+275%
Contains
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Vitamin B12
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B3
+307.2%
Contains
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Vitamin B5
+136%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+34.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B6
+12.5%
Contains
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Folate
+275%
Contains
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Vitamin B12
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B3
+307.2%
Contains
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Vitamin B5
+136%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+210.1%
Equal in Protein - 23.14
Equal in Water - 74.52
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
Contains
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Fats
+210.1%
Equal in Protein - 23.14
Equal in Water - 74.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.8%
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Monounsaturated Fat
+347.2%
Contains
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Polyunsaturated fat
+141.9%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
Saturated Fat:
1.28 g
Monounsaturated Fat:
1.99 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-68.8%
Contains
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Monounsaturated Fat
+347.2%
Contains
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Polyunsaturated fat
+141.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.48g | 23.14g | |
Fats | 1.69g | 5.24g | |
Calories | 116kcal | 146kcal | |
Calcium | 62mg | 23mg | |
Iron | 0.42mg | 0.49mg | |
Magnesium | 27mg | 30mg | |
Phosphorus | 285mg | 157mg | |
Potassium | 434mg | 420mg | |
Sodium | 132mg | 39mg | |
Zinc | 0.53mg | 0.52mg | |
Copper | 0.04mg | 0.045mg | |
Manganese | 0.13mg | 0.015mg | |
Selenium | 41.1µg | 36.5µg | |
Vitamin A | 128IU | 95IU | |
Vitamin A RAE | 38µg | 29µg | |
Vitamin E | 0.38mg | ||
Vitamin D | 73IU | ||
Vitamin D | 1.8µg | ||
Vitamin C | 0mg | 2.8mg | |
Vitamin B1 | 0.068mg | 0.144mg | |
Vitamin B2 | 0.06mg | 0.04mg | |
Vitamin B3 | 1.67mg | 6.8mg | |
Vitamin B5 | 0.25mg | 0.59mg | |
Vitamin B6 | 0.18mg | 0.16mg | |
Folate | 15µg | 4µg | |
Vitamin B12 | 2.6µg | 1.3µg | |
Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.263mg | 0.259mg | |
Threonine | 1.029mg | 1.015mg | |
Isoleucine | 1.082mg | 1.066mg | |
Leucine | 1.908mg | 1.881mg | |
Lysine | 2.156mg | 2.126mg | |
Methionine | 0.695mg | 0.685mg | |
Phenylalanine | 0.917mg | 0.904mg | |
Valine | 1.21mg | 1.192mg | |
Histidine | 0.691mg | 0.681mg | |
Cholesterol | 84mg | 55mg | |
Saturated Fat | 0.4g | 1.28g | |
Omega-3 - DHA | 0.235g | ||
Omega-3 - EPA | 0.283g | ||
Omega-3 - DPA | 0.017g | ||
Monounsaturated Fat | 0.445g | 1.99g | |
Polyunsaturated fat | 0.587g | 1.42g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in Sugar?
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Yellowtail raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.88g)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.