Wild rice raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between wild rice raw and crateva religiosa
- Wild rice raw is higher in phosphorus, copper, zinc, manganese, and magnesium, yet crateva religiosa is higher in vitamin C.
- Crateva religiosa covers your daily vitamin C needs 60% more than wild rice raw.
- Wild rice raw contains 19 times more zinc than crateva religiosa. While wild rice raw contains 5.96mg of zinc, crateva religiosa contains only 0.31mg.
- The amount of sugar in wild rice raw is lower.
Food varieties used in this article are Wild rice, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +819.3% |
| Contains more ZincZinc | +1822.6% |
| Contains more PhosphorusPhosphorus | +821.3% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +630.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Phosphorus | 433mg | 47mg | 55% |
| Copper | 0.524mg | 0.057mg | 52% |
| Zinc | 5.96mg | 0.31mg | 51% |
| Manganese | 1.329mg | 0.182mg | 50% |
| Vitamin B3 | 6.733mg | 42% | |
| Magnesium | 177mg | 24mg | 36% |
| Vitamin B6 | 0.391mg | 30% | |
| Protein | 14.73g | 1.5g | 26% |
| Folate | 95µg | 24% | |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 20% | |
| Carbs | 74.9g | 17.6g | 19% |
| Calories | 357kcal | 69kcal | 14% |
| Vitamin B1 | 0.115mg | 10% | |
| Choline | 35mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Fiber | 6.2g | 5.3g | 4% |
| Iron | 1.96mg | 1.61mg | 4% |
| Potassium | 427mg | 304mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.08g | 0.1g | 2% |
| Sodium | 7mg | 20mg | 1% |
| Saturated fat | 0.156g | 0.014g | 1% |
| Calcium | 21mg | 8mg | 1% |
| Net carbs | 68.7g | 12.3g | N/A |
| Sugar | 2.5g | 8.55g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +882% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +325.6% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +929.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +1240% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g