Wild rice raw vs. Almond butter — In-Depth Nutrition Comparison

Summary of differences between wild rice raw and almond butter

• Wild rice raw has more zinc, vitamin B3, and vitamin B6; however, almond butter is higher in vitamin E, vitamin B2, copper, manganese, calcium, and magnesium.
• Almond butter covers your daily need for vitamin E, 156% more than wild rice raw.
• Wild rice raw has 4 times more vitamin B6 than almond butter. While wild rice raw has 0.391mg of vitamin B6, almond butter has only 0.103mg.
• Wild rice raw has less saturated fat.

These are the specific foods used in this comparison Wild rice, raw and Nuts, almond butter, plain, without salt added.